Diet For People With High Blood Pressure: Do’s And Don’ts
Have you recently learned that you have been bugged by the disease of high blood pressure? In today’s fast paced lifestyle where tension has become a part and parcel of our entity, blood pressure is a common disease that is hard to avoid. But even if you have been caught by the disease, you can always take precautions to stay under control. Dieting makes one of the prime factors that can help you a lot in keeping your BP under control. Here in this article we will be talking about some diet foods that are suitable for people with high blood pressure problem:
The Diet Food Chart for Blood Pressure Infected
Apart from medication, make sure that your diet is changed and altered immediately to have everything within control. While on one hand the diet food chart should be low in sodium, saturated fat and cholesterol, it should be high in antioxidants, potassium, magnesium and vitamins on the other. To sum it up it is best suggested that you eat small quantity of food at regular intervals instead of one heavy intake.
Diet Food Tips To Help You Better
• Home made food: To keep your blood pressure controlled and restricted, it is always better if you maintain to eat only home made food. Eat healthy and fresh foods that have the right balance of nutrient value.
• Reduce Your Intake Of Sodium: Cut down on your salt intake as it is recommended that people with hypertension disease should not intake more than 3000mgof salt in a day.
• Food That Are High In Potassium: Opt for food items that are high in potassium makes for the second diet food tips for you to follow. Eat more of apricots, figs, potatoes, bananas, tomatoes, mixed fruits etc to help you stay fit and healthy.
• Food That Are High In Magnesium: You also need to eat Diet food items that are rich in magnesium. There are lots of vegetables and fruits available in the market hat can be at your help such as broccoli, black beans, spinach, oyster, wheat, cereals and lots more.
• Physician Consultation Is Mandatory: When infected with high blood pressure, it is mandatory that you consult a good physician to know about your health updates at regular intervals. Ask your doctor for guidelines and help so that you can control your BP well and good.
Know that ‘Eat healthy to stay healthy’… it’s the ultimate motto for all to follow.
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