Breathing and Relaxing
You do not require to fall into the hassle mode of life. You can utilize breath to relax, rather than stress, your attention and body. Yoga helps you to relearn that normal state that your human body and mind want to be in: relaxation.
Hard breathing is both calming and energizing. The force you feel from a few minutes of cautious breathe is not nervous or hyper, but that patient, steady energy we all need. Slow, steady, and quiet inhaling gives a message to your nervous system: Be calm.
Whole books have been composed on yoga respiring. Here is one 5-minute Breath Break.
1. Sit with your backbone as straight as possible. Make use of a chair if essential however don’t slump into it. Feet flat on the floor with knees straight over the center of your feet. Make use of a book or cushion under your feet if they don’t rest in comfort on the floor. Hands are on the tops of your legs.
2. Shut your eyes considerately and let them rest behind closed lids.
3. Think about your ribs, at the front, back, and at the sides of your body. Your lungs are behind those ribs.
4. Feel your lungs filling up, your ribs expanding out and up. Feel your lungs emptying, your ribs coming back down and in. Don’t force the breath.
5. The first few times you do this, do it for 2 to 3 minutes, next do it for up to 5 to 10 minutes. At first, set aside a time at least once a day to do this. When you learn how good it makes you feel, you will desire to do it at other times as well.
Just as one adverse situation goes into your next challenge, relaxing for a couple of minutes every day slowly carries over into the rest of your daily life and events.
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