5 Steps You Have To Take To Overcome Your Jealousy
I’m pretty sure everyone experiences jealousy at some point in a relationship. But with some people, it’s almost constant. Whether it comes to your partner talking to their opposite sex friends, or even just mentioning them, some people get extremely jealous. Even if you know your partner loves you, there is always that risk of letting the jealousy monster to take over control and destroy your otherwise good relationship. Most people in this situation really don’t know how to explain it. In some cases it might be difficult to get used to it, especially if this is the first boy/girlfriend you’ve ever had that actually has quite a few male/female friends. Jealousies isn’t healthy and trust me, you will always get into arguments about it quite often. So, what are the steps you have to take to overcome your jealousy? In this article you have 5 steps which can help you out.
1- Fully Experience the Feeling – By telling yourself not to feel jealous, you will never be able to get out of it. “What we resist persists”. But if we bring awareness into the equation and deeply understand the situation, we’ll start to eliminate the negative emotions. Allow yourself to fully feel the feeling of jealousy. By facing the emotion directly and fully experiencing it, you’ll see that the feeling will start to diminish.
2- Love Yourself – Self worth comes with self appreciation and love. People who are truly comfortable and secure with themselves, rarely let jealousy get in the way. Look within, spend time with yourself, get to know the real you. Choose to focus on yourself, instead of the person you are jealous of. Use your understanding of desires and your mind to change your perception. Know that you have everything you need to be whole, happy and complete right inside of you. Know that if you feel something is missing that you can have it, you can achieve it.
3- Stop Comparing – Comparison leads to jealousy, and both are mind-created states. “Our mind is so caught up in comparison that it misses the actual quality of what it sees. We need to drop the comparing attitude to be able to see things as they are. Start by appreciating the differences. See the benefits of you uniqueness.
4- Find what’s Threatening You? – Ask yourself and see what is it about yourself that you feel is being threatened? What are you insecure about? What are you afraid to lose? What is it that you believe you deserve? Once you understand what this is, decide to overcome this insecurity with a rough plan. See how you can see the situation from a place of abundance rather than scarcity?
5- Be Realistic – Ask yourself, Is the person really a threat to you? To your relationship? Is what you are feeling or doing creating any benefits for anyone involved? If it doesn’t feel very good and it’s not helping you, then does it make sense to continue feeling this way? Is there a lesson I can learn here? What is the inspiration I can gain from this situation? Find Your Strength – Focus on your strengths and unique qualities.
Do you want to stop your jealousy for good? If yes, then I have more help for you! On the next page you’ll find 7 powerful tips on how to stop jealousy in a relationship:
Click here ==> How to overcome jealousy in a relationship
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