A Number off Dosage of Good Food: Food which is Raw and Natural
Several health mindful people all across the globe are turning their focus on organic food and raw food to give them a wholesome array of vegetables and fruits for their nutritional regime. Since it has become a worldwide fashion there has been a steady rise in the development and marketing of organic foods. Organic foods are currently being sold in supermarkets, specialized stores and markets. For those who are not in the know, organic food is basically food produced with none or at least minimum amount of chemical fertilizers and pesticides. Based upon the country you’re from, to get an organic food certification, certain conditions have to be adhered to during production. Taking into account the quantity of chemicals for growth enhancements, pesticides and growth hormones that go into some of our vegetables, fruits and even animals, choosing organic is definitely the better choice. Raw food on the other hand is simply food that is eaten without being cooked. When you combine the two, organic food and raw food, that’s when you’re in reality adding valuable nutrients to your body.
It has long been established that cooking decreases vitamins and minerals in the vegetables or fruits. When you consume raw food, you are really safeguarding these vitamins and minerals. Some people follow this trend of eating raw food very nearly like a movement or a cult. It has definitely been established to be quite beneficial from all the studies done Your body also benefits from eating organic food as you’re not contaminating your body with all those unwanted chemicals used to make the produce look good or last for a long time. Hence if you’re going to consume uncooked food, it would positively be better if you consumed organic foods.
More people have started consuming organic food over the last decade as people are becoming conscious of what they put into their bodies. Our bodies have taken a tough beating from all the toxins it has had to digest on a daily basis as you may have understood. All foods have chemicals in some form inside them; vegetables, fruits, meat and even eggs. Now, the fashion of genetically augmented produce is becoming a part of our lives. Many who have gone in for organic food affirm that they positively feel more energy inside them and also healthier. Cancer patients who have changed their diets to organic food also declare that the cancer cells do not multiply so rapidly after this. It is the same for those who have turned to raw food.
Several people believe that uncooked food has lingering bacteria which could have been killed by cooking but if you think carefully you will realize that eating organic food and raw food is probably much better than eating food with an abundance of chemicals and preservatives. When we speak of organic food we contain within it fruits, vegetables and meat. Meat that is considered organic are animals that are reared in a chemical free surrounding, meaning they are not injected with unnecessary growth hormones and also consume only organic food as well. There are also those who are starting to practice rearing animals meant for meat in open spaces where they have plenty of room to roam and graze as they please. In this way their meat is believed to be organic. Meat, however, should never be consumed raw.
If you would like to try a diet of organic food and raw food, here are a few simple hints and raw food recipes that be capable to help you get started. Generally, most fruits are eaten raw and it would be really good if you eat them without peeling them as the skin holds many and fiber. For vegetables besides salads, it might seem strange to you initially to eat them raw but if you persist and add interesting twists to your food preparations, after sometime, you will definitely be talking about the goodness of raw food to your acquaintances.
Drinking juices and smoothies are to a great extent one of the simplest and healthiest ways to begin your day. Just mix together a banana, a cup of milk and some honey for taste if you like and you will have the ideal organic breakfast, full of energy. Uncooked organic vegetables are great for snacks and if you would like to make your personal healthy dip just squeeze some lemon juice, add some olive oil and some of your loved herbs. Attempt freezing your favorite fruits and on a hot summer day you can get a nice shake for yourself. Try to include as much raw food into your main meals as is possible. Raw and organic food mixture recipes are obtainable on a lot of websites.
Initiate your journey of receiving a double dose of goodness with Organic Food and Raw Food Recipes, your body will be feel much better after it
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