Exam tea beverage best not to drink coffee
Entrance before the diet once again become the focus of candidate parents. Only achieve a balanced nutritional intake, only physically fit to face severe test. How to add good exam
nutrition, are specially invited two senior nutrition experts: Xijing Hospital, Chang-Hai Zhao, director of Clinical Nutrition, Shaanxi Provincial People's Hospital, Division of Clinical Nutrition, MD, Zhang Ying, deputy director for the majority of parents FAQ and help parents to their children off to good nutrition.
Too much attention to nutrition to bring more pressure on children
Question: College Entrance Examination should be given before the child eat? How to eat?
Of Clinical Nutrition, Xijing Hospital, Chang-Hai Zhao, director of Answer: Many parents are overly concerned about the entrance examination before the child's diet, in fact, unnecessary. This time as long as according to the child's height, weight and decided one day about how much food to eat, to do with the can of nutrition. But to note that, best not to at this time to change children's habits. For underweight children, parents can be appropriately strengthened its complement and for height, weight and balance of children, if not weight loss, there is no need to change habits.
Suggests that parents should not give children to eat too much breakfast bread, or easy to pantothenic acid, can be properly prepared some bread or pickles, in order to account for all-day breakfast calories about 25% of appetite, should be 40% at noon, at night share of 35%, have the right snack, try not to eat at greasy things, to ensure the daily vegetables and fruits, leafy green vegetables is essential. At the same time, do not let children overeat, Qi Bafen full on the line, otherwise it will affect the child's thinking. Last important thing is parents not to over-care, otherwise the child will bring pressure, only the parents do not stress, children will be relaxed, the food problem was easily resolved.
Issues: child suddenly not good to eat recently, and will not affect the physical?
Chang-Hai Zhao Answer: children do not eat properly, first check the child should go with or without gastrointestinal disease, if not, it is a reaction to stress. So this time, not that nutrition is important, more important, to ease pressure on the child, so as to promote appetite. In general, people in particular often do not want to eat when nervous, so parents do not get too excited, you can chat or consultation with a child psychiatrist walk, children learn to what extent the pressure is now.
Advise parents to their children eat light food, or eat pineapple, lemon, orange and other fruits, these fruit flavor will help alleviate the pressure. Second, this time is more important is cooking methods and food choices, such as the children do not like to drink milk, drink milk, do not like to eat fruit, drink fruit juices are squeezed. If body weight decreased significantly
no need to add health care products
Problem: the time a child is very tired, want to add points to the child health care products, with or without necessary?
Chang-Hai Zhao Answer: to remind parents this time, not to add any special things the child. This time too, nutritional supplements to children or health care products will give children a disguised form of psychological pressure. If their children's weight was not significantly reduced, there was no performance of anorexia, they did not need to supplement health products to children. Just be sure to eat three meals on time, eat natural foods, like to add energy. Rigidly to supplement health products to children, the child will bring some psychological pressure, which also affects the normal appetite.
Question: Can you add some seafood to the child or the nutritional value of fruit?
Shaanxi Provincial People's Hospital, Division of Clinical Nutrition, MD, Zhang Ying, deputy director of Answer: If the child has never eaten before, this period is best not to eat, to avoid a food allergy, try to eat and choose a child's daily nutritional food, his busy parents and children should be at least out of a dinner to promote child appetite. Parents should also pay attention to food hygiene to ensure best not to let the children eat leftovers overnight or every ton dishes, cooking, the knife case, separate raw and cooked, to a greater extent to protect nutrients, greens and stressed washed before cutting, now all are fried, urgent fire fried foods are fried is to eat.
Coffee, drinks exam caution Issues: children do not love to drink water, the recent loss of appetite is not good, how do?
Chang-Hai Zhao Answer: Candidates should ensure that 1200 ml of water per day, drink when thirsty, do not wait. Usually, people need 2,500 kilocalories a day's heat, each metabolic needs 1,000 calories of heat 1 ml of water, 300 ml in raw water is metabolic, there is food in 1000 ml of water, so the human body every day to add 1200 ml of water to drink, otherwise the body will be dry.
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