Health Reminder: Fall of four health care advice
Spent the summer heat Trying summer, nowadays has entered the fall. Autumn to health? How to health? Doctor has the following advice:
One advice: fall is not chaotic tonic
According to TCM, "Yang Yang spring and summer, autumn and winter Yin" principle, has now entered the season of autumn tonic. But not chaotic tonic supplement, should pay attention to Five Note:
Disease-free tonic for a bogey. Disease-free tonic, not only to increase spending, but also harm themselves. Such as taking too much can cause liver toxicity, long-term use can cause weight gain glucose. Increased blood cholesterol, easy to cardiovascular disease;
Two bogey here especially tonic. The higher the price the more drugs that can benefit the body, ginseng prices high, but also a tonic in the San drugs, so people take on more. In fact, lead to over-excitement Lanfu human participants, emotional irritability, high blood pressure and bleeding nose;
Three bogey actual situation regardless. Principles of Chinese medicine treatment of those who make up the virtual, not Xuzheng patients should not use tonic. Virtual disease there yin, yang, qi, blood virtual distinction. Symptomatic medication can benefit the body, or just the opposite;
4 avoid the more the better. Any tonic have harmful overdose. Therefore, the tonic to moderate;
Five Note to pharmacokinetic food. Light weight drugs is unscientific food, medicine as tonic supplement.
Advice two: Exercise to the "Four anti-"
Autumn season, insist that the appropriate exercise can not only restore his lung and improve lung function of organs, but also to enhance the immune function of various tissues and organs outside the body and the resilience of cold stimuli. However, due to big temperature difference between day and night in autumn, dry climate, in order to receive good health effects, should be noted that four anti:
Anti-cold cold. Autumn morning low temperatures, can not wear unlined garment to outdoor activities, should be based on changes in outdoor temperature change clothes. Exercise should not be about the time off too, should be the body heat, before take off too many clothes; avoid wearing sweaty exercise clothes after the cold of stay in order to prevent the body cold.
Sports injury prevention. As the human muscle ligament in temperature will drop environment caused by reflex vasoconstriction, significantly lower degree of muscle stretching, joint decreased physical activity, nervous system, organ motion control capabilities on the decline, which can easily cause muscle, tendon, ligament , and joint sports injuries. Therefore, each time to make full attention must be paid before the preparatory activities.
Prevent excessive movement. Autumn is a good training season, but at this time because yang is in the convergence of human sex fluids within the support stage, the movement should conform to the principle that exercise should not be too large to prevent excessive sweating, yang wear and tear, Movement should choose easy gentle, modest project activity.
Anti autumn dryness. Autumn the climate is dry, the activists who, after each exercise should eat more yin, lung, rehydration fluid and food such as pears, Sesame , Honey, white fungus, etc., if sweating more, may be appropriate to add some salt, add a small amount of time, several times, slowly drinking as the norm.
Advice number three: the cool autumn cold at first should be "frozen"
"A cold autumn rain", autumn chill, the weather becoming cooler, then exercise to strengthen the cold, so that the human body to withstand functional workout, gradually stimulating the body to adapt to a cold environment, conducive to avoid the occurrence of many diseases , which is the most common respiratory diseases. In addition, the winter is often induced bronchitis, chronic bronchitis, rheumatism, etc., fall, autumn freeze receiving training, can increase the body resistance to disease, the incidence of the disease play a positive role in prevention.
Understanding for the autumn cold, should not be limited to not add cold busy clothing, also up from the broad understanding, such as exercise training, must also be cold and exercise, and enhance the capacity of the body to adapt to cold weather.
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