How You Can Get A Good Night’s Sleep
Millions of us experience sleep difficulties, either not getting enough, getting too much or perhaps a fragmented night of sleep. Even though we spend around a third of our lives asleep, a lot of us I’m sure aren’t totally well informed about what we need to do to improve our quality of sleep. It’s a well known fact that difficulties with getting to sleep can seriously affect our lives if we don’t deal with it.
Adults sleep normally for about 7 or 8 hours a night. This does change from individual to individual and change with age. To try to determine how much sleep you’ll need, you will have to try to determine an individual sleep pattern. If you’re having trouble staying awake during the day then you might need to try and fit in a few more hours.
You also may find the quality of your sleep is being disturbed which nobody wants. So how can we deal with these issues and discover the secrets to getting a good night’s sleep?
Try To Sleep At The Same Time Every Night
One of the best ways to guarantee that you preserve a regular sleep pattern is to stick to a schedule. Why not try going to bed about the same time every night, but only try this if you are truly tired. If you try setting your alarm clock to wake you up about the same time each day, even weekends. Even though you haven’t slept well, it’s probably a good idea just to get up and start your day, and not lounge around in bed. If you can stick to a similar getting up time, then it will keep your body in a balanced sleeping routine.
Don’t Try Too Hard To Sleep
I’m sure we’ve all had times in our lives where our bodies feel exhausted, but our brains just won’t let us sleep, particularly if we have something important to wake up for the next day. This really frequent kind of sleep disruption could originate from simply going to sleep too early. Even when you do manage to get to sleep, if you have gone to sleep when you’re not entirely ready, then you could experience a rough night’s sleep. If you’re not ready, then your best option is to get out of bed and do something calming like reading books or a warm bath, so that you can ready your body for sleep.
Try Not To Nap
Tests that have been conducted on people who nap during the day have demostrated that typically it negatively affected their sleep at night. It is probably not advisable to substitute nighttime sleeping with naps. Although, there are exceptions to this rule, like older people for instance, who can sleep better at night if they have a nap during the day. If you do nap during the day and discover that you cannot sleep at night, it could be time to forget the naps.
Steer Clear Of Smoking and Drinking
Although you may find that having a couple of drinks before bed time can make you feel sleepy, chances are your night’s sleep will be a rough one. Once the relaxing effect of the alcohol goes away (and this could be at 3am in the morning!), you may find that you are left completely awake, and in turn – really frustrated. Also, it is probably best if you try to refrain from smoking prior to trying to get to sleep. This is because nicotine can stimulate your central nervous system, meaning your sleep pattern is disturbed. It might be worth giving it a go, and then see if making these changes to your bedtime routine, makes any differences to your sleep.
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