Top Five Double Chin Exercises that You Have to Understand
Your face and neck have some 57 muscles that you can work through by engaging in double chin exercises and get the most beautiful chin ever. Here are the top 5 picks.
Head backwards exercise – This is one of the easiest double chin exercises. Sit on a chair and tilt your head backwards as further as you can until you feel strain in your chin and neck. Count to ten and then lower your head to your chest. Repeat as many times as you want.
Chin upwards – This one of the double chin exercises is similar to the previous one and it is equally effective. Sit down and look straight ahead. Pull your chin up as much as possible without tilting your head back. Lower your chin slowly and do the same again.
Tongue out – This is another one of the simple and effective double chin exercises. Sit down and ensure that your neck is straight. Open your mouth and stick your tongue out reaching as far as possible. Stay in this position until you count to ten and then repeat the routine.
Lower lip up – This one of the double chin exercises requires you to sit down and face forward. Raise your upper lip up as much as possible until you feel the chin and jaw muscles stretching. Keep this position until you count to ten and then repeat the steps.
Mouth opening – This exercise is also performed in a sitting position. Tilt your head back as far as you feel comfortable. In this position, open your mouth as wide as you can. Do not open your lips solely, but use all of your jaw muscles. Repeat as many times as necessary.
Complete each of these double chin workout routines properly. Never make too many reps and do not work out more than one time a day.
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