Benefits Of A Diet Rich In Fiber
When women want to lose weight, they will try anything including diets that might not be great for their health. Unfortunately the internet and all magazines are full of such diets that put women’s health at risk. If you want to lose weight in a natural way, without trying too much and starving yourself you can try to eat more fiber. Fiber is very important for your body as it makes you feel full faster and helps your digestive system. Fibers are also liked to the health of your gastro-intestinal system and even heart disease; studies show that people who have a diet rich in fiber will prevent diseases like colon cancer, diabetes, high blood pressure, and obesity. This is why it is so important to have fiber in your diet.
Fiber can be soluble or insoluble; soluble fibers bind with fatty acids and are generally used as nutrients that can give you energy for a longer period of time. Some sources of soluble fibers are: oatmeal, barley, nuts, carrots, fruits, etc. These products are also full in vitamins so you will manage to eat less, get more vitamins and have your hunger satisfied sooner.
Insoluble fibers are those fibers that cannot be digested by your body but they help your digestive system. They also control and balance your PH so if you have gastric problems you should be aware that these products can help you. Some examples of insoluble fibers are: corn bread, whole wheat breads, seeds, green vegetables, etc.
When you plan your diet you should know that no type of fibers is better than the others and the proportion should be about 50%. Healthy diet full in fibers will definitely help you benefit from better meals and a better overall health and energy.
You should also remember other important parts of a healthy diet like water, lean meat and the essential fatty acids. You should drink at least 8 glasses of water every day, eat enough protein from lean meat or fish and get your essential acids from ocean fish, olive oil or nuts. Also, you should avoid bad carbohydrates such as sweets, sodas, pastry and other foods rich in carbohydrates. Low fat foods might keep you from losing weight rather than helping you because some of them contain more sugar than normal fat products. You should combine the rich fiber diet with some exercise; don’t go overboard and start slow with a few walks. Loosing weight is a process that could take months or even ages, so make sure that you don’t exaggerate because you can turn back to the starting point easily or even gain more weight.
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