What Is Lumbar Support?
If you’re curious about what lumbar support actually is, then you’ve definitely come to the right place. Here we will tell you all about lumbar support and why it is important. The simplest definition of lumbar support is that it is support for your lower back and sides, particularly between your lowest ribs and your pelvis. In many cases, this type of support is provided for when you are seated, but there are also lumbar support devices that are meant to provide support even when you are standing or lying in bed.
The most popular and common lumbar support devices for the seated position are ergonomic chairs and lumbar support cushions. Ergonomic chairs are specifically designed with a backrest that conforms to the natural alignment and curve of your spine. This type of lumbar support is ideal for those whose work involves long hours of sitting because it helps ensure that they are able to maintain proper posture while seated, thus relieving stress from the muscles of the lower back.
Lumbar support cushions also help relieve stress from your lower back muscles by ensuring that you maintain proper posture even when you have to remain seated for an extended period. One advantage of these cushions is that they are very portable, which means that you can use them whenever and wherever you need to be seated for a long period of time. The most versatile designs of such cushions can be used not only on your office chair, but also in your car, on a plane, or even on concrete bleachers whenever you attend a sporting event.
If you are looking for a lumbar support device that can aid you while standing or walking, then you would surely appreciate the lumbar support belt. These belts are usually around four to eight inches wide, and what’s good about them is that they are made to fit under almost any type of clothing. They are, in fact, so versatile that you can use them in just about any situation. These belts also come in thicker designs for the use of those whose work requires some heavy lifting like warehouse workers and truckers. The belt protects them from straining their back muscles and keeps them from rounding their backs when they lift.
Some people also feel the need for lumbar support when they lie in bed, so as to avoid losing sleep over an aching back. In these cases, you may want to try using orthopaedic pillows or mattresses that conform to the natural curve of your spine, such as memory foam. The pillows help ensure that your spine is kept in proper alignment while you sleep, whether you prefer sleeping on your back or sides. A special support cushion also works in the same way, relieving you of any back pain that may disrupt your sleep. Whatever type of lumbar support you decide to get, it will surely save you from muscle damage and excruciating pain.The lumbar support cushion also works on mild pain.
Ed Delaney has used back support. To see if a back support cushion could help you ease back pain and to learn more please visit: http://backsupportcushion.co.uk
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