Gracor Fitness Was Known As The Largest Personal Training Facility in Jacksonville, Florida
Established in 1999 by Brett Chepenik, Gracor Fitness was known for providing an array of efficient fitness training solutions to its customers. It was the largest personal training facility in and around Jacksonville, and helped people to accomplish their fitness objectives faster. It delivered over 100,000 fitness training sessions, and was voted as the best personal training company. Gracor Fitness utilized a systematic approach to personal fitness training and made it compulsory for all its trainers to undergo a special employment program that required one hundred hours of shadowing. As per this program, the personal trainers at Gracor Fitness were assisted until they received the National Academy of Sports Medicine certification. Owing to result-oriented approach of Brett Chepenik, the firm evolved into a leading personal training facility within short time of its inception.
Gracor fitness was featured in Jacksonville Journal for providing the clients with a wide range of affordable and high quality personal fitness training services. It organized a 2-hours self-protection workshop at the Gracor Fitness Studio on Hodges Blvd to offer helpful information on a variety of self-defense techniques. This workshop helped people discover simple movement principles and defensive techniques that are essential to avoiding physical confrontation in the event of a vicious attack. It was headed by a person named Giles Willey who is an extensively experienced fitness instructor and the student of Geoff Thomson- an expert in self protection. The workshop by Gracor Fitness covered various aspects of self-defense, such as identifying the precursors to violent attack and stopping the attack before it starts. It also presented a demonstration of different possible attack situations and also how to effectively handle them.
Besides, Giles Willey at Gracor Fitness also provided important information on special drills that one should perform on regular basis to be able to deal with violent confrontations effectively. He also offered guidance on how to strike when things get physical and what are the most effective target areas to strike.
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