Gestational Diabetes Diet
Learn the general information of Gestational Diabetes Diet plans, and how it may serve you well.
Gestational diabetes is a condition that affects pregnant women. This type of diabetes differs from the other types, Type I and Type II diabetes, in that it only affects women that are pregnant and often subsides after the baby is born. It is the direct result of hormonal changes in the body of a pregnant woman. While having diabetes during pregnancy puts women at increased risk for developing Type II diabetes later in life, gestational diabetes does not cause your baby to be born with diabetes, which is great news.
If you have been diagnosed with gestational diabetes, you need to take steps to ensure that neither you or your baby suffer any ill effects from letting it go untreated. While it does not cause your baby to also have diabetes, leaving your diabetes untreated can cause your baby to produce too much insulin while in the womb and gain too much weight, increasing the risk for premature delivery. After delivery, your gestational diabetes will often subside and go away on its own.
To treat your diabetes and make sure you and your baby remain healthy, you must watch your diet carefully. Carbohydrates are often the cause of elevated blood sugar, so care must be taken when eating them. A gestational diabetes diet is ideally balanced, rich in vitamins and nutrients so your growing baby gets all he or she needs to be strong, and full of foods that will help you keep your blood sugar levels on an even keel. Small snacks throughout the day will help maintain glucose levels evenly, and eating about the same amount of carbohydrates at each meal time will do the same, except for at breakfast, when you should eat the least amount of carbs, because that is when insulin resistance is at its strongest throughout the day.
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