British study said: carefully recalled the process of appetite suppressants diet
Over-eating is one of leading causes of human obesity. British scientists found that people can recall eating process by carefully suppress appetite, thereby helping to achieve weight loss purposes.
Appetite suppressants
Health experts often recommend daily by overweight walk, brush your teeth or a friend telephone, etc. distract the attention of food. However, University of Birmingham researchers found that concentrate large pharynx memories of their munching scenes also help to lose weight. Birmingham University researcher Susannah? Higgs will be the 26th issue of the "New Scientist" magazine published an article that the results show that memories of a meal on the scene to suppress appetite, particularly in reducing people's desire for junk food to This avoided a lot of eating, weight gain.
Higgs pointed out that such "memories diet Law" applies only to memory early in the process of eating dinner, not just memories of the food itself, because that would be counter-productive, so people are more miss hard-food diet. Higgs inference, whether the process memory consumption or the food itself, can eat the human impact on the next.
The researchers suggested that those who wish to lose weight you can train yourself not crave food, hypnosis therapy and behavior therapy is more effective in this regard.
Cookies experiment
In a group of experiments, the Higgs to 47 female college students as subjects, and explore how memories of the impact on people's appetite.
First, the Higgs mass organizations, all the girls for lunch, half an hour later the women were randomly divided into two groups. Higgs asked one group of women carefully recalled and recorded the details of this lunch, asked another group of women recalled their way to school siege. Half an hour later, paid to each of the Higgs to the experimental subjects a dish of cookies, recalled the day the girls eat lunch biscuits number of girls less than other groups.
Experimental results show that memories of lunch nearly 4 percent of girls the possibility of eating a biscuit. This difference in the end one hour after lunch was not apparent to the end of 3 hours after lunch, the girls expressed their memories of lunch greatly reduced appetite.
Higgs said the study shows recall and weight between a very strong association, previous studies did not find it.
In other experiments, researchers at the dinner for some women play the movie, distributed their attention. The results showed that women watch the movie to eat than to concentrate on the day after the women ate more snacks.
Medical Value
The researchers noted that the memory of the brain that controls eating is the hippocampus. The study shows that invented a used to stimulate the brain activity of the hippocampus of drugs may help reduce appetite.
Related studies have shown that the hippocampus are the brain damaged people who see the food easily lose their senses and therefore are more prone to obesity.
University of Pennsylvania Paul? Dr. Luo Jin said, so patients can eat 2 ton or 3 a day lunch. Doctors often by stimulating their memories to last a few meals to prevent them from over-eating. Therefore, to rely on increasing the activity of the hippocampus would be feasible to suppress the appetite weight loss methods.
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Great post! The information on the various researches has helped me better understand the subject and its origin. Thanks for the read.