Natural Hemorrhoids Treatment – Boost Your Hemorrhoids Cure by Proper Diet
The essential part of every successful natural hemorrhoids treatment is the balanced and healthy diet.
Following the healthy diet shortens the hemorrhoids treatment time and lessens the hemorrhoids recurrence.
Unfortunately, many hemorrhoids sufferers make some fundamental mistake in their diet. These mistakes not only cancel the positive effect of the natural <a href=”http://www.hemorrhoid-treatments.com”>hemorrhoids treatment</a> and hemorrhoids diet, but also worsen their hemorrhoids condition. In this article, consisting of two parts, you will discover the major premises of these mistakes and will learn how to avoid them. The latter will boost your natural hemorrhoids treatment.
The first major mistake, related to hemorrhoids diet, is the hemorrhoids sufferers negligence in managing their constipation. It is scientifically validated that the major cause of developing and maintaining hemorrhoids is the constipation.
The chance of a successful <a href=”http://www.hemorrhoid-treatments.com”>hemorrhoids</a> recovery and effective hemorrhoids treatment is a slim, if the constipation is not removed or managed at least. The easiest way to relieve or remove your constipation is to increase the quantity of fiber in your diet. The diet of contemporary man consist mainly of processed food, which contains low fiber.
The daily intake of fiber of average American is about 7 gram.
The recommended dosage, according to The Institute of Medicine and the Dietary Guidelines for Americans, is 14 grams of fiber per each 1000 food calories eaten daily. For example, average daily diet in terms of calories is estimated to be 2500 calories for a middle -aged man and about 1700 calories for a middle- aged woman. Therefore, we may calculate that on average a man should take at least 35 gram fiber daily and a woman- about 24 gram fiber daily.This fiber intake could be achieved by replacing white bread and pasta with whole grain ones, eating raw vegetables and fresh fruits.
Another way of increasing the fiber in your diet is by taking supplements rich in fiber
The increased fiber intake leads to the second common mistake in the hemorrhoids diet. The increased fiber consumption is not followed up with drinking enough liquids. The inadequate intake of water accompanied by diet rich in fiber acts in opposite direction and leads to complication of your constipation. The scarce quantity of water in your stomach and bowels will convert the food rich in fiber in a hard clay straw mixture.
This hard mixture will additionally irritate your hemorrhoids during the bowel movement
To avoid the formation of this mixture, take 6-8 glasses of liquids daily. Only in this case the fiber will retain the enough quantity of water in the food processed in the bowels. This will make the excrements softer which, in turn, will ensure regular and smooth evacuation. In part two of this article, we will discover what is the impact of alcohol, caffeine and food allergy on natural treatment of hemorrhoids.
The natural hemorrhoids cure includes not only hemorrhoids diet, but also the right choice of proven natural hemorrhoids treatment, the respective dosage of active substances and much more.
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