Milk, in the end to drink or not drink
Since " Sanlu Problem milk powder "after exposure, a group of well-known brand milk have also been found to contain melamine, people began to" talk about the mere mention of milk "." Melamine "in the overnight change in the lives of many people, many of it difficult to get rid of "fear of milk syndrome." Then, in Milk Security issues resolved, or should not drink milk in the end of the drink, or are there other alternatives? With this same confusion, please nutrition experts over to help.
Expert: drinking milk healthy Milk good for health, it is beyond doubt. Milk, nutritious, easy digestion and absorption, inexpensive, convenient to eat, is considered the most "close to perfect Food "Some people call it" white blood "is the best natural food.
According to the Shenyang Medical College Hospital, Nutrition Section, Xufeng Yan Feng Tian introduced the milk of human growth and development of the protein contains all the essential amino acids required, from this point in terms of nutritional value than milk Rice , Flour Of vegetable protein, and nutrition score than meat and soy protein are high. There are milk lactoferrin, immunoglobulins, growth factors and other physiologically active substances, can promote cell synthesis of DNA, to promote growth, regulate immunity, such as the role of inhibition of bacterial growth. Human milk also contains almost all types of vitamins needed. The facts show that the milk in the sense of national physical fitness plays an important role. In a period of growth and development of children, insist on drinking the right amount of milk a day, can promote the growth of faster and better. Adulthood and even old to drink milk to improve nutritional status can also play the utility.
Experts believe that, as Japan's "strong cup of milk a nation" slogan, drinking milk in any period is to improve the nutritional status of Chinese residents to reduce the rate of growth retardation and improve the quality of life in an important way for the elderly one.
Comparison: milk, soy milk good or better
Reporter learned that, in recent years, many people do not drink milk to drink anything else, especially the soy milk, soy milk has become many "family milk fear," a new choice. Xufeng Yan said nutrition experts, soy milk, there are many specific nutrients, contains biologically active substances?? Soy isoflavone, is known as "phytoestrogens", and delay the effective use of human aging. Menopausal women, especially women, drink soy milk more healthful. In addition, soybean also contains soybean saponin, soybean polysaccharides, such as polyphenols, etc., for the prevention of many chronic diseases have helped. The milk without these components. And soy milk contain dietary fiber, which is not in milk, compared with milk, soy milk has less calories.
"Does not mean that you can completely replace the milk with soy milk and soy milk is different, the choice should be healthy or else." Experts point out that milk protein is complete protein, digestibility up to 98%. Close to its amino acid composition and the human body, contained more than 20 kinds of amino acids contains 9 essential amino acids the human body. Milk fat contains more essential fatty acids, can easily be absorbed. Milk contains almost all kinds of vitamins and minerals. Milk is very high calcium food, hectogram 104 mg calcium, and calcium absorption rate. Calcium content from speaking, far less than the soybean milk. This is because the calcium content of soybeans, while not low, but add water into milk, the calcium content of the diluted very low. Hectogram milk in calcium content of 10 mg, far worse than the same amount of milk to 1 / 10. Milk also contains major elements potassium, 109 mg potassium content hectogram, potassium content of less than milk, soy milk 1 / 2. Overall, milk protein, fat and calories are higher than the same amount of milk, milk for the development of young children's nutrition has an irreplaceable role. How to drink milk
Science
Not fasting milk. Drinking milk with some of the best food containing carbohydrates and more. The correct approach is to eat while drinking milk Bread , Biscuits, snacks, etc., so Starch Foods provide the body the energy needed, the milk protein Buzhi Yu simply to provide heat for the body was consumed, and thus give full play to its promotion of growth and development, improve the resistance, the role of a strong constitution.
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