Insanity &P90x, who win the competition
Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from insanity head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results.
Triceps Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you’ll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt.
Many of you know Shaun T from his wildly successful abdominal workout called Hip Hop Abs. Shaun T is now coming out with a brand new full body workout, set to insanity DVD, called Insanity. Insanity takes exercise to a whole new level. Shaun brings all his knowledge to you through a workout video which targets your whole body. Not just your abs like Hip Hop Abs.
The P90X has been the standard in the fitness DVD world for extremely effective and intense workouts. Tony Horton created the p90x system over years of personally training people and perfecting the exercise moves to get you in shape quickly.
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