Get The Scoop on Jump Manual Before You’re Too Late
The Jump Manual is one of the top selling vertical jump packages available. It consists of enjoyed some of its greatest success after being introduced to a web audience. The format is in ebook form but it has some other materials that come with it as well.
Jacob Hiller is a vertical jump coach and personal trainer for many Olympians and professional athletes. He wrote the outline for the material depending on his years of experience as a coach. His types of coaching are written out in a structured and logical way. He discusses the physical characteristics of jumping. He also adds a lot of information pertaining to how important resting is to a life of fitness. The he goes on to discuss eating habits and how they affect performance.
Jacob Hiller details many of the routine activities and dieting habits of athletic people and specifically jumpers. He offers lots of advice on how to practice training in a correct way. He also covers the right solutions to rest in order to make the best out of rest and recovery times. The point of rest is to make the best of the time off without losing key muscle tone or energy.
Mr. Hiller presents charts and plans for a fourteen day intensive workout program. It is imperative that those participating in the jump manual program give it their all to reap the best profit from the program. The exercises are rotated in order that it does not become so routine that it gets boring. There is some versatility with using weights.
The Jump Manual is a detailed work out program. It includes drills, stretches and weight training which when they are all combined into a complete workout system that will help improve quickness and make the most of each vertical explosion. The true secret to the workout system is how the mechanics of each exercise is executed. Each exercise is explained thoroughly so that they are executed properly. When exercises aren’t done properly they will affect the vertical leap. The plyometric exercises will help the total game experience. It can help to enhance basketball and volleyball jumping technique and improve the overall game experience.
Jacob Hiller’s Jump Manual can help athletes use proper activities to obtain them jumping higher in less than 12 weeks time. His well designed program helps athletes gain balance and quickness in conjunction with height on their jumps.
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