Women Health Law: young 6-year-old secret
1. Try not to drink carbonated beverages. Cola and other carbonated beverages containing phosphate in the form of phosphoric acid, it will affect calcium absorption. A study on osteoporosis shows a week drinking 5 cans of soft drinks, including four cans of Coke, bone mineral density in older women would be reduced 4%. So women ought not to drink carbonated beverages. 2. Not too thin. Ideal body mass index of about 24. BMI body mass index is calculated as: weight (kg) divided by height (in meters) squared. If less than this weight, it will affect fertility. For example, body mass index less than 18.5 probability of pregnancy a woman will be smaller. In addition, body mass index less than 19 women are more prone to osteoporosis. 3 more bananas. 1 / 4 of the middle-aged woman is experiencing depression and anxiety. Occurrence of depression, often because the body lacks “happy hormone”, that is caused by serotonin. The lack of serotonin is that intake of amino acids, tryptophan intake, the body can not synthesize amino acids, only through food intake. Add tryptophan to eat turkey, cheese, plums and bananas. Therefore, experts recommend 4-11 women a week to eat the best banana. 4. Less alcohol. Woman drinking a glass of wine a day, risk of breast cancer rose from 9.5% 10.6%. In addition, alcohol may also cause other cancers. Currently, experts are given no clear safe limits of alcohol consumption, but they suggest, try to drink or drink less. 5.30-year-old completed fertility. The study found that women aged 20 to 30 years old to have children, breast cancer incidence rate decreased by 7%. Breastfeeding for 12 months, the incidence of breast cancer and other diseases will be reduced by 4.3%. This is because pregnancy and lactation can reduce estrogen levels, also means reducing the risk of cancer. Meanwhile, the incidence of gallbladder disease also decreased by 7%. More than 13 months of breastfeeding, a woman suffering from rheumatoid arthritis risk in half. 6. Insist on weight training. Lifetime, 70% of women will experience back pain. If you are experiencing pain, the best mitigation is to do more dumbbell and barbell movements. U.S. experts suggested that back pain in women at least 16 weeks to insist on doing weight Christian Louboutin Daffodile 160mm Aurora Boreale Pumps -bearing exercise, of which 12% of the time to do aerobic exercise, can also help you relieve back pain. 7 Beware of stomach fat. Bloated stomach is not only unsightly, but hidden health risks, 10% of people suffering from irritable bowel syndrome. More need to be vigilant, it is often a sign of ovarian cancer, and 70% -75% chance of cancer has been transferred to the abdomen of. If significant and sustained bloating stomach fat, you must consult a doctor immediately. 8. Sex 200 times a year. If the woman of the year can have 200 orgasms, then she will be younger physiological age of 6 years old. The frequency of sex and overall health-related, can people get more health benefits. 9 Do not be too clean. American microbiologist by a large number of studies have concluded that: wash your hands with ordinary soap and water is enough, anti-bacterial products but will be counterproductive. Now anti-bacterial products have broad access to people’s lives, such as various antibacterial soap, hand lotion and bath gel, etc. Woman as a housewife, to his family’s health, often using these products. However, this does not allow people to stay away from flu and colds, breaking the balance of bacteria in vivo, and weakens the body’s sensitivity to the bacteria, but bacteria in the body making the big rebellion. Digestion and nutrient absorption in the human body systems, most of the microorganisms is essential to maintaining health. Frequent use of antibacterial products, make these beneficial organisms to survive. 10 long-term use short-acting oral contraceptives. The study further concluded that short-acting oral contraceptives can reduce the prevalence of uterine cancer, and 30 years after the withdrawal to continue to be protected. Studies have shown that women taking 5 consecutive years, the risk of uterine cancer risk by 20%. Continuous use for 15 years, the risk of cancer can be reduced by half. 11 drink tea. Gum disease is a risk factor for heart disease. Oral bacteria can produce thousands of tiny blood clots, causes narrowing of arteries, causing heart disease. How to protect gums it? The best way is to insist on drinking tea. U.S. experts study found that black tea can reduce the bacterial activity, to reduce the chances of suffering dental, thereby reducing the Christian Louboutin Pigalle Spikes 120mm risk of heart disease. Black tea can not only kill the bacteria, but also produce an enzyme that can convert sugar into a sticky substance, played a strong role in the teeth. 12. Folic acid (Folicacid). In order to prevent birth defects, pregnant women must be served the first 12 weeks of pregnancy enough to 400 micrograms of folic acid. The study also found that women folic acid can reduce the risk of macular degeneration occurs. At present, Harvard Medical School study shows that continuing to take folic acid, vitamin B6 and vitamin B12, two years after delay organ aging. 13 Avoid the use of hormone replacement therapy. Although hormone replacement therapy to prevent heart disease, osteoporosis, ulcers and colon cancer and other diseases, but now more and more evidence that estrogen and progestin increased the risk of breast cancer will increase. Only the use of estrogen replacement therapy can increase the risk of cervical cancer, alone and progesterone replacement therapy increases the risk of ovarian cancer. 14. Do not smoke. Disease risk than non-smoking women smoking women twice. Nicotine accumulation of mucus in the uterus, will reduce the body’s resistance to the human papillomavirus, thereby greatly increasing the risk of cervical cancer. In addition, smoking will also damage the body’s immune system. Therefore, do not smoke, especially women. 15. Want a child more than the sun. The reason why many women do not ovulate phenomenon is due to a lack of vitamin D. Maternity consultant analysis, 50% of British women lack vitamin D, of which 12% had no regular ovulation. To this end, let the experts at Yale University, irregular ovulation a woman by the sun to vitamin D, showed that their ovulation cycle has improved significantly. Therefore, experts suggest that women want a child, the sun 20 minutes a day to ensure that the sun will be able to get enough vitamin D up. 16 Beware of your prescription drugs. Some prescription drugs may make your skin more sensitive to sunlight, causing skin problems. These prescription drugs include antibiotics, cholesterol drugs, contraceptives, anti-inflammatory drugs, acne drugs and treatment of hypertension and diabetes drugs. If you are taking them, go and be sure to pay special attention to the sun.
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