Do not do these stupid beauty diet (Figure)
Weight loss, each heart has a "Collection" is the accumulation of years of combat + hearsay. Collection of fat followed carefully, defeated is content, we seem to be got "crazy thin", regardless of record, regardless of cost, just keep doing that thing to lose weight, even silly thing.
1, the most fearless and stupid: to lose weight eat less during the period, so we'll pick the best to eat
"I lose weight, eat special little weight to reward my hard days and nights, of course I should eat the best food!"
Strong error correction: eat "delicious"? ! This is what weight loss plan is not wise. Calories> intake of calories, which is the basic principle of weight loss. So is eating low-calorie food choice. And "delicious"?? Those tasty, often fragrant oil, sweet, fine food, they are all high heat.
New concept: the energy density refers to a particular food with heat and weight ratio. Energy density = energy ÷ weight. Carbohydrates, fat and protein than the much larger size, but much lower energy density. 100 grams of fruits and vegetables contain 10 calories and 100 grams of beef contains 250 calories, even if you eat 1 / 4 steak calories than 100 grams of fruits and vegetables. At the bottom of the pyramid of vegetables, fruits, grains, are bulky, low-calorie density food. Weight loss with these foods during the main, you do not need eat less.
2, the most comfort silly: "A meal" can lose weight
"I've heard you can lose weight Eat small meals often, case, it would not have the stomach to stretch, so I will eat three meals a day eat five meals a day changed."
Strong error correction: "Eat small meals often," can effectively control our appetite for each meal, so in a relatively stable metabolic state, provided that: the total daily calorie intake is fixed, we just remove them from the eat three meals into five meals. But if you only remember the "more food", the mouth not busy eating, the day, three meals a day than the original in appetite is also large, the results speak for themselves.
3, the most stupid torture: sleep late, stay up late will lose weight
"Overtime late at night you can lose weight, change my mind constantly, so hard, it will certainly burn more calories."
Strong error correction: tired and lost the argument, more and more untenable. Stay up all night a long time, you might be eating supper, eat supper in general make you fatter. Why? From a biological perspective, are diurnal animals, at night, the body's various functions naturally into the rest state. Synthesis of fat alone insulin secretion more in the evening. This means: eating the same thing, at night turn into fat more easily settle down. Therefore, the Chinese have "Harmony", said health is a good morning work, dark must have a good rest.
4, the most calculating stupid: eating fine thin beauty
"I feel fine eating helps digest, such as eating apple peel and I am sure, will not eat into the body toxins."
Powerful error correction: in many people's impression, eat fine performance of the high quality of life, eat a "healthy and slim", but actually not the case. Food a bit too fine a number of beneficial health has caused material loss. Second, blindly eat eggs, milk, flour and rice and the food is too fine, it is easy to cause constipation, causing pressure to metabolism and weight loss. So, eat plenty of foods rich in fiber, more promotion of intestinal peristalsis, helps digestion and weight loss. Of course, we can worry about pesticides and slashing the apple peel, apple skin, but also help the body toxins from the good things too!
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