Superfoods that Get you Moving
It is no wonder so many Americans suffer with constipation (4 million of us, to be accurate). Our diet of meat and processed food includes little fiber. Almost all of us are fortunate if we’re getting in half of the 30 grams of fiber that we should each day. Without that bulk in our diet, it could make bowel movements almost immovable.
The human digestive tract was devised for unprocessed plant foods that are supplied with dietary fiber: beans, leafy greens, fresh and dried fruits, vegetables and whole grains. Rich levels of dietary fiber boost both the repetition and quantity of bowel movements, diminishing the transit time of stools, as well as the absorption of toxins from the stool.
Consume at least eight to twelve 8-oz. glasses of clean water per day. Hard, dry stools are a classic sign of dehydration. A good rule of thumb is to sip a glass of water when you wake up and then each hour after that.
Try getting some wheat or barley grass to your everyday cycle. Blend two to three teaspoons of a nutrient-rich blend of dehydrated wheat and/or barley grass in water, and have another serving later in the day. These drinks have a restorative action on the intestinal tract and are particularly good for constipation.
As an addition to a good, high-fiber diet, bran and prunes are notably strong in calming constipation. Whole prunes and prune juice possess great laxative effects. Eight ounces is regularly an important dose. A related amount of aloe vera juice is also important.
Vitamin C rich foods could help as well, as they assist with food and nutrient absorption. Try parsley, broccoli, bell pepper, strawberries, oranges, lemon juice, papaya, cauliflower, kale, mustard greens, and Brussels sprouts, as they’re all great resources of vitamin C.
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