Note drinking amount
alcohol is high in energy; it can prevent the consumption of fat in the body and also reduce the willpower. If you want to drink some wine, you had better to drink soft drinks together. Drink plenty of water and low-energy drinks. If you take meizitang botanical slimming at the same time, please do not drink alcohol.
Integrated exercise can quickly make your belly flat
Practice in accordance with the order list 3 to 5 times a week. The first two kinds are difficult but as the warm-up exercise for the following practice. Regulate the movement of each exercise in 10 sets of position. The action to reverse the right and left sides of each needs to be done three to five groups, which is not easy.
Waist exercises Step one: Relax the body and lie face down on the floor, with knees slightly bending. At this time, lumbar muscle is in a relaxed state, and the spine is stretched in a vertical state.
Waist exercise Step two: force knees and thigh to keep the legs together. While slowly taking breathing, you need to make knee close to chest. At this time the focus of a large lumbar muscle is to exercise the pelvis, stretching back.
Waist exercise Step Three: toes and legs bent 90 degrees to the abdomen and maintain this position for about 5 seconds.
Waist exercise Step Four: while deep breath, make sure the legs slowly come back to Step 2 state, and finally back to its original position. Keep practicing, and you will soon have the effect.
However, this exercise works more slowly than meizitang botanical slimming soft gels which is also not so time-consuming.
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