Third Trimester of Pregnancy
The comfortable period is gone and now comes the most challenging phase of pregnancy. This pregnancy trimester is extended from the 28th week to the 42nd week and ends up with the birth of baby. The third trimester of pregnancy is both, emotionally and physically challenging for the mother.
Moving around becomes difficult both for the mother and the baby and therefore the symptoms in this trimester are not very pleasant. The number of visits to the doctor also increases and it is very essential too. However, the excitement, hope and the eagerness for the baby to arrive makes up for all these discomforts and unpleasant symptoms. But along with the joys, you need to be very cautious and should follow all pregnancy care third trimester tips and instructions given by your physician.
Changes in the body of the mother:
As this is the last pregnancy trimester so obviously a lot of body changes will occur in you.
* Breast growth: The growth of breast continues even in this trimester. The milk producing glands become more and more developed with passage of time so that they can meet the nutritional demands of the baby in future.
*Backaches: You may start feeling severe backaches in this trimester. This happens because of the increasing weight of the baby.
* Gain in weight: You will also gain a considerable amount of weight, almost 25 to 35 pounds more than what it used to be before pregnancy.
* Swelling: Because of the increased weight, more pressure will be applied on the veins that return blood from your feet and legs, thus resulting in swollen feet and ankles.
* Frequent urination: More pressure will be put on the bladder because the baby moves deeper in the pelvis. Therefore you will feel frequent need for urination.
* Varicose veins and hemorrhoids: Because of the increased blood circulation, tiny blood vessels of red color will become visible on your face, neck and arms. Even hemorrhoids can occur.
Tips:
The third trimester of pregnancy is the most crucial phase of the pregnancy period. A lot of care has to be taken to ensure the well being of both the mother and the baby These are some of the pregnancy care third trimester.
* Have your prenatal vitamins regularly.
* Maintain a peaceful state of mind and make a distance from stress.
* Have a healthy diet rich in fruits and vegetables.
* A far as exercise is concerned, you can go for walks and can practice breathing exercise but avoid other physical exercise.
* Alcohol, cigarette and junk food must be avoided.
* Visit your doctor regularly.
This pregnancy trimester is not going to be an easy one and will drain you completely. However, the third trimester of pregnancy ends up with the birth of baby which gives joys that is above everything. Thus, proper pregnancy care third trimester is very vital for proper delivery of baby. The author has give information about pregnancy trimester. Know about the third trimester of pregnancy. And also get information on pregnancy care third trimester.
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