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In every form of addiction, it takes a lot of motivation, strong will and encouragement to quit. For people who are used to smoking pot, they find it very hard to stop. The negative effects of prolonged usage have debilitating effects on the lungs and it can produce harmful side effects on the user’s psychological, emotional and physical condition.

Marijuana may not be physically addictive to the user but its effects are psychologically addictive. The person achieves the state of getting ‘high’ through continued smoking. That is how the brain is programmed to do. Users admit to the fact that it is hard to stop smoking pot because he ends up craving for it subconsciously and he suffers from intense and painful withdrawal symptoms.

For people who have decided to quit smoking pot, the process is a long and rough road to take. It does not also happen overnight. In order to get a clearer picture of the entire process, it is better to break it down into several steps which are very helpful in achieving the end result and make it somehow appear easier to take. The steps give the users an idea of where to start. The steps are as follows:

1. The smoker should identify the reasons why he likes smoking pot.
2. After identifying the reasons, he should think and provide alternatives that are better enjoyed without the harmful effects that pot brings.
3. If the reason why he enjoys smoking pot is because he wants to feel good, he should think of other activities that give the same sensation.
4. He can try using legal highs which are noted to provide the same state of getting ‘high’.
5. The user should keep a journal so that he can keep track of the frequency and reasons for using pot. He will become motivated if the frequency of smoking marijuana is decreasing.
6. He should find out how pot has significantly affected his life. The losses and bad experiences he has gone through are enough reasons for quitting.
7. He should list down the reasons for quitting in order to encourage himself from the bad habit.
8. He should find out the people who really care for him. These people are good sources of encouragement.

The future is brighter without pot. For more information on legal highs, call +64 9441 9916 or visit http://www.herbalhighsonline.com/

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