Learn How To Use Hypnosis To Lose Weight
You can use hypnosis to lose weight. Hypnosis places the subject into a mental state where they are receptive to suggestions. Hypnosis uses the power of the subconscious mind. It can be used to help people deal with personal habits, build confidence and introduce positive changes into their lives. When combined with modern life coaching methods people report beneficial improvements. Many people are able to manage their thoughts better and control their mental attitudes to live happier lives
When a person put themselves into a hypnotic trance it is called auto-hypnosis. Some psychologists theorize that people are often in hypnotic trance states. For instance, when your are deeply absorbed in an activity you can actually be in an auto-hypnotic trance.
A person can be put into a trance without them even knowing it. This can, of course, raise ethical issues, but an experienced hypnotist can invoke a trance state without the subject being cognizant of the altered state of consciousness. You have probably heard stories of the bizarre things a hypnotist can get their subjects to do. However, it is a myth that a hypnotist can get their subject to commit criminal acts when they are in a trace state.
In many ways our subconscious mind can be programmed like a computer. Communication with the subconscious mind is facilitated when in a trance state. Once the subconscious mind is accessed suggestions can be made that can help overcome habits like smoking, overeating or drug use. It can also be used to overcome fears and build self-confidence. For example, hypnosis can help overcome the fear of flying on airplanes. Sales people can overcome the fear of rejection. Athletes can learn to perform better under pressure.
Many times using will power alone is not enough to overcome common behavioral problems. Hypnosis may be able to make a positive difference in dealing with these powers. If the problems are severe they may need professional psychiatric help.
There are many bad habits that can be alleviated by stress management. Two of the most common are overeating and smoking. Stress management brought about through hypnotism and life coaching can also have beneficial results in improving self-confidence and playing sports. Many people have improved their golf and tennis games. Musicians have reported overcoming stage freight.
A certified experience life coach hypnotist may be able to help you bring about positive change in your life. They may be able to help you change your attitudes about food, relieve stress, and build your confidence. Some people are afraid of losing control in the hypnotic trance or they fear becoming “stuck” in a trance. The trance state is a pleasurable relaxing experience which you will enjoy. No one ever gets stuck in a trance state. You will have complete control. There is nothing to fear.
If you are considering using hypnosis coaching to lose weight just imagine the wonderful small sizes of clothes you could wear. Try imagining how happy and confident you would feel. Imagine in your mind the positive comments you would receive from others about how wonderful you look. A potent tool is the use of compact discs prepared by certified hypnotists. A trained certified hypnotist can show you how to use a tool like compact discs that combine the power of hypnosis with the power of life coaching.
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