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To eat more two whole grains is the most beneficial to lose weight
Measures to lose weight, including diet and increasing physical activity. Conditioning in the diet, the proper consumption of coarse grains can meet the needs of the body, but can also to maximize weight loss, which is suitable for people of all ages. The following is the introduction  of two kinds of coarse grain for weight.
Corn is an annual grasses, also known as corn, stick, six Valley and so on. According to the research measured per 100 grams of corn containing 196 kcal energy, crude fiber 1.2 grams, 3.8 grams of protein, 2.3 grams of fat, carbohydrates 40.2 g, and also containing minerals and vitamins. Corn contains more crude fiber than white rice, refined flour 4-10 times higher. Corn also contains a lot of magnesium which may enhance intestinal peristalsis and promote excretion of body wastes. The composition and function of the maize, for weight loss is very favorable. The mature spikes of maize corn have a diuretic effect, but also for weight loss.
Corn soup behalf of the tea which can also be made into crushed corn flour, corn cakes and pastries. The puffed popcorn has a great volume, after eating meizitang can elimination the sense of hunger of obese people and eating low calories is alos one alternative of weight loss.
Sweet potato plants for the Convolvulaceae, also known as sweet potato, potato and so on. According to the research measured hectogram sweet potato is only 127 calories with calories, 0.5 grams of crude fiber, fat 0.2 g, carbohydrates 29.5 g, and also containing inorganic salts and vitamins and other substances. Compared with bread,sweet potato has only half of the calories. Sweet potato can instead of rice. Sweet potato is the alkaline food, after eating which can inhibit the growth and accumulation of subcutaneous fat. In addition, the sweet potato is also beneficial to defecation, is also conducive to weight loss.

Sweet potato can be eaten raw, can be steamed, boiled, baked and so on. Before the cooking, cut the sweet potato and cook for an hour or two or mixed with salt water or roasted which can reduce the uncomfortable of flatulence, and exhaust and abdominal.

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