Kickboxing Houston: Top 7 Advantages of Kickboxing Workouts
If you are stuck in a workout rut or searching for a motivating fitness routine, you might consider adding a high-energy kickboxing workout towards the schedule. Kickboxing workouts combine fighting techinques techniques with
heart-pumping cardio, and that means you can get total body workouts and whip yourself into shape very quickly.
Whether you’re a fitness newbie or long-time gym aficionado, undertaking a kickboxing workout at least once per week can help you feel re-energized and from a rut. Listed here are seven more benefits of kickboxing workouts:
Kickboxing Benefit #1: Relieve Stress
You can kick and punch the right path to some stress-free zone within minutes of your high-energy kickboxing routine. The movements in kickboxing challenge several core muscles and will give you an elliptical trainer workout, fast.
Kickboxing Benefit #2: Increase Confidence Levels
Based on Dr. Rose Windale of Healthzine.org, kickboxing can help you release endorphins that will give your mood a lift and assist you to feel well informed. Endorphins will even cause you to feel happier and more positive for many hours following the workout.
Kickboxing Benefit #3: Improved Coordination
If you’re struggling with posture problems and also have poor coordination, you are able to strengthen your ‘core’ and improve your reflexes and coordination skills. The speedy punches and takes over the kickboxing routine will give you a chance to focus your energy to execute each movement successfully.
Kickboxing Benefit #4: Burn A Ton Of Calories
Muscle and Fitness Magazine reports that fitness kickboxing can burn over 800 calories per hour, and you’ll be getting fitter your entire body as you ramp up your metabolism. It is a high-power cardio routine that’s ideal for weight reduction and getting you in shape, fast. (Source: CKOKickboxing.com)
Kickboxing Benefit #5: Perfect Cross-Training Workout
If you’ve been pounding about the treadmill for several weeks and want a rest from your usual cardio routine, kickboxing may be the perfect cross-training workout. You can include some weights by putting on wrist weights or
ankle weights, or just putting on a set of lightweight boxing gloves for extra resistance. Just one or two routines per week can help you get out of a fitness rut, fast.
Kickboxing Benefit #6: Get An Energy Boost
Kickboxing is a high-energy cardio routine that will provide your body and mind a boost, and can increase your energy. You’ll be breathing hard and sweating out toxins; this process can give your time levels a much-needed boost.
Kickboxing Benefit #7: Healthier Posture
If you’re hunched over a computer all day, kickboxing workouts will challenge many muscle groups that don’t get enough attention during the day, and you will begin to develop your core. Core muscles in around your abdominal wall are targeted with kickboxing routines since you need to use your waist and abs for balance, and to execute each carefully coordinated move.
Kickboxing workouts offer several benefits for you and mind, and are a fantastic choice for getting out of a fitness rut. Whether you are a fitness fanatic or just getting started with a workout routine, kickboxing can help you reach your fitness goals.
For more information on training Martial Arts Houston call (713) 307-5375 or visit http://www.BamBamGym.com for a free class.
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