Go for healthy options: Fast Food Facts
A lot of us would rather go to a fast food chain as it’s cheap and convenient. Many consider this as the best option, however, an unhealthy option. Eating fast food on regular basis can lead to a host of different health difficulties. However, many consumers find it comfortable and quick when dining at any fast food.
Fast food items are frequently low in nutrition, but high in trans fat, sodium, saturated fat, and calories. Therefore, the American Heart Association recommends that we must consume less than 2 grams of trans fat per day. Finding a healthy and well-balanced meal in most fast food restaurants can be a challenge, nevertheless you can still look for better alternatives out there.
How to consider healthy options at fast food restaurants
Eating and chewing your food thoroughly is mindful. This process takes time for our bodies to register that we have eaten. Also, mindful eating can digest food better, and makes you feel more satisfied.
One must pay attention to the descriptions and nutritional contents of the menu. Dishes labeled as high in calories, fats, or sodium are to be avoided.
Which do you usually drink after meals, soda or water? In fact, soda, is a huge source of calories and sugar, however, it is advised to add a little lemon to your water or maybe try unsweetened iced tea for a change.
Be aware of food which is high in calorie such as salad dressings, cheese, and other dairy items. In a restaurant of fast food, many menu items seem healthy and satisfying. You ask for vegetable dish to be served without any sauce, and rather ask for olive oil and vinegar; and if your food is fried or cooked in oil or butter, better opt for broiled or steamed.
What to AVOID at fast food restaurants?
As a diner in a fast food, you are not allowed to ask the kitchen staff to modify your food. And if that happens, the standardized recipe they follow will be ruined. There are things to avoid when dining in a fast food.
- Buffets – in any case that you don’t opt for buffet dining, choose fresh fruits, salads with olive oil and vinegar or low-fat dressings, broiled entrees and steamed vegetables.
- Bacon – come on, who doesn’t like bacon? Every one likes it as it’s always tempting to add it on your sandwiches and salads as it can increase flavor and appearance.
- Salt – this is a major contributor to high blood pressure as a lot of fast food restaurant tends to be very high in sodium.
- Supersized portions – a typical restaurant serves a single serving provides enough for two meals. An average fast food meal can run to 1000 calories or more, so choose a smaller portion size. Better take a salad instead of fries, and never supersize anything. Enjoy and be satisfied with the regular size.
Mr. Howard A is freelance writer and food site blogger. His site on Family food guide adventure offers a small business on food cart at best deal
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