Home Remedies For Muscle Sprain – Reducing The Pain And The Swelling
Muscles sprains can be really painful. They might cause you terrible discomfort and they might also prevent you from performing certain activities. Home remedies for muscle sprain usually focus on reducing the pain and the swelling and on accelerating the recovery process. One of the fastest ways to make the pain bearable is to apply an ice pack over the affected muscle. This will make it numb and pain won’t be felt that badly. You can also apply a cold compress and secure it with a bandage.
Epson salt is one of the most used remedies for this sprain problem. It is also very easy to use because all you have to do is to prepare a hot bath and to add Epson salt to it, according to the instructions. The general rule is that you have to use a cup of salt for every gallon of water. Soak the affected muscle in the water and keep it there for 10-15 minutes. Make sure the water is not extremely hot. Once the bath is over, bandage the muscle.
Some oils are good home remedies for muscle sprain because they have healing properties. Garlic for instance is a powerful anti-inflammatory agents and massage with garlic oil can alleviate muscle sprains and speed up the recovery. Clove oil is also good. First heat it and then let it cool off.
Sesame oil and black pepper are two excellent home remedies if they are combined. Heat some sesame oil mixed with one teaspoon of black pepper powder. Let the mixture cool of and then massage it on the affected body part.
Cabbage leaves can be used in order to reduce the swelling and the pain associated with muscle sprains. They are one of the best home remedies for muscle sprain. Soak them in some water in order to soften them and then apply them on the affected area. Keep them in place for 10-15 minutes.
Homemade remedies for sprain can also consist of herbs. Ginger is helpful in reducing the inflammation because studies have revealed that it inhibits the production of certain substances which cause the inflammation. Boswelia also seems to reduce stiffness of joints and pain. While suffering of muscle sprains you must pay attention not to overuse the muscle and not to subject it to weight. You can practice stretching exercises as long as they are not unbearably painful because they speed up the recovery.
Read more Home Remedies for Muscle Sprain. Also know useful Home Remedies for Nasal Congestion.
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