The vogue of being slim
When you walk into a fashion shop, you will see the models’ slender waists of only 50 centimeter. Men all love the amazingly slim women on the stage. Then we can understand the fact that all fashion-chasing women are chattering that they are not slim enough and that they need to keep losing weight before dressing mirrors. As a result, losing weight becomes a mode and thereupon slimming pills, slimming tea, botanical slimming cream and the likes become well-received among the beauty-lovers. The sale of those products accelerates the development of economy. After hundreds of trials, women become firm to their faith that they shall not stop losing weight until the end of their lives. However, the reality is quite cruel, for few people can succeed in losing weight. The WHO has clear standards of obesity and overweight. When your Body Mass Index (BMI=weight/height *height) exceeds 25, you are weight. When it exceeds 30, you are obese. If a 160-centimeter person weighs between 48 and 64 kilograms, his weight is on a healthy level.
According to this way of measure, most of those who desire to lose weight are not really fat. Just fat accumulation in some parts of the body will have a bad influence on the beauty of the body figure. To be exact, they just want to become slim, which differs from the normal concept of losing weight. People who suffer from overweight need to lose weight but some women are just losing weight blindly by excessive dieting. The original intention is to be healthy instead of getting hurt. If losing weight becomes a life style, people will become healthier with a balanced diet and proper exercises.
People become fat because of a fundamental reason that more calories are taken in than are consumed. If you don’t want to gain weight, make sure that the calorie intake equals to the calorie consumption. If you want to lose weight, make sure that more calories are consumed. A balanced diet is an important way to lose weight successfully. Here Meizitang will give you some valuable suggestions about your diet during losing weight.
1. Stick to dietary habits: a good meal at breakfast, a full meal at lunch and a small at supper.
The point of this is to eat less at supper. And we have to pay attention to 3 particular points.
First, breakfast is a must. It is easier for those people who have no breakfasts to become fat. After a night’s sleep, our body has not taken in any food for 10 hours and our body needs to refresh itself by taking in enough energy. When you eat nothing in the morning, a strong feeling of emptiness and hunger will occur to you and you will eat overmuch food at lunch consequently. Second, a full meal at lunch is extremely necessary. If you eat less, you will be hungry at supper time and it will be difficult for you to eat less at supper. Third, eat as little as you can during supper and try to avoid meat, desserts and fried foods at dinner. Try to eat some light foods, like noodle soup. The secret to lose weight and keep a nice body figure is no eating and drinking after 9 pm. Many experts point out that for these who want to be slim a fancy meal contains too much heat to be consumed. The biological clock shows that the functions of all organs are in a weak condition and the fat will naturally accumulate. So eating after 9 pm is really a taboo for those who want to lose weight. But some will say that they can not stand the hunger at night. Then apples will be a great choice. Apples can nurse the intestines and stomach, relax the bowels and resolve food stagnancy. Apples contain low heat and necessary amino acid, protein, vitamins, minerals and carotene, which can satisfy the body’s needs and be digested by the body to the full. Apples can prompt the wastes to be discharged, which can lessen the burden of the intestines and the kidney.
2. Eat fewer desserts
Protein can not make people gain weight but sugar will. Sugar is the main source of the heat our body needs because sugar is easily decomposed and digested. Most foods contain sugar, which already satisfy the body’s needs. Excessive intake of sugar will lead to the release of insulin, which will turn glucose into fat. You had better not eat desserts in order to lose weight. But for those teenagers, sugar can strengthen the memory.
3. Eat as slowly as you can
Chewing more times will help the stomach to digest. The blood sugar will increase and the nerve will give out the signal to stop eating. Slow eating will give the brain time to respond and avoid eating too much before you realize that.
These valuable suggestions are provided by Meizitang experts and if you want to lose weight, these will be quite helpful. As a weight loss product, which aims to help people to lose weight, Meizitang are devoted to this project. With the expansion of the market of Meizitang, it will shoulder more responsibility and have a bright future.
Processing your request, Please wait....
