Health care for the first trimester of pregnancy
If you are in the first trimester of pregnancy then you must be going through a lot of physical and mental transformations. A lot of questions must be arising in your mind in this pregnancy trimester like what should I eat? Are the changes taking in my body absolutely fine? What I am not supposed to do? And many more questions like that. First of all, you must try not get stressed with all these things and maintain your calm. This is very important for the good health of mother and baby. Visit your physician and have a checkup to make sure that everything is fine. Just follow the pregnancy care first trimester and you will notice that how smoothly this phase had passed away.
Pregnancy Symptoms:
• Exhaustion: This is due to the fact the now you need nutrition not only for yourself but also for the baby. For this reason you will feel exhausted as the carbohydrate level in your body will definitely go low.
• Nausea and Vomiting: The level of pregnancy hormone Human Chorionic Gonadotropin (hCG) increases in your body to ensure the good health of baby but this also has a side effect. Because of this hormone you will feel headaches and nausea. These are the symptoms of first trimester of pregnancy.
• Food aversions: Even the thought of certain food items will make you feel sick. You will try to make a considerable distance from these food items. It exhibits during the pregnancy trimester.
Tips: Some important pregnancy tips for first trimester are given below
• Indulge in regular physical exercise and practice yoga. This will ensure that good supply of oxygen is maintained for the baby which is very essential for the health of baby.
• Increase intake of those food items which are rich in carbohydrates and proteins. This will take care of the nutritional need of the baby.
• You can listen to soft music in order to have a distance from stress.
• Drinking and smoking is strictly prohibited during this time period.
• Activities involving heavy physical work must be avoided as far as possible.
• Do not take a lot of mental stress as this is surely not good for the baby.
The first trimester of pregnancy is the time when the pregnancy actually gets confirmed. The urine test and blood test will show positive result if you are pregnant. However, confirming pregnancy is not everything, you need to be very careful to take good pregnancy care first trimester of yourself so that even the baby stays healthy during the pregnancy trimester.
The author has given good information on First Trimester of Pregnancy and Pregnancy Tips for First Trimester. For more information on Pregnancy Symptoms and Pregnancy Symptoms by Trimester visit Onlymyhealth.
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