P90X Results and Recovery Formula – Benefits
Benefits of taking the P90X Results and Recovery Formula
What are some benefits of the p90x results and recovery formula? Well to start, it tastes fantastic! Now I don’t know about any of you, but chocking down a shake that tastes like a sweaty gym sock after a tough workout is something i’d rather avoid, it just doesn’t appeal to me! This supplement has an orange, creamy flavor to it, and to be honest it tastes exactly like an orange cream-sickle, for anyone out there who knows what a cream-sickle actually is. It also mixes extremely well, so you aren’t going to need a blender to mix it, an ordinary shaker cup will do the trick.
Now lets talk about the facts that matter the most, the p90x results and recovery formula contains a 4:1 carbohydrate protein ratio, which is ideal for muscle repair. Really anything between a 3:1 and a 5:1 carb. protein ratio is okay, but you want to avoid consuming to much protein, as this can affect muscle re-synthasis, which can altar your results for the worse. The formula has complex carbs and a lot of simple sugars (fast acting carbs), what the simple sugars actually do, is they rush into the muscle tissue and replenish the glycogen which you just used during your workout, and all the extra carbs in the drink will help the protein get into the muscles as fast as possible to begin muscle resynthasis.
Why is the P90x Results and Recovery Formula Important?
The biggest reason you want to have that 4:1 ratio, is because if you consume to much protein, or fiber, prior to an intense workout, it can slow your digestion enough that the simple sugars wont make it to the muscles in the hour after your workout where your muscles are primed to receive those nutrients. I mentioned this a near the beginning of this article, but I’ll add on to that right now. Recent studies have shown that if your body receives the proper nutrition within an hour, to 1 1/2 hours after a workout, that your recovery could speed up by up to 100%! Which will mean more muscle developement, and less soreness the following day.
P90x Results and Recovery Formula – Listen to What Your Body Has to Say
Now depending on how intense your workout was, should determine how much or how little of the p90x results and recovery formula you should take.For someone who’s doing P90x, you should take a full serving after every workout except for maybe yoga, but it depends on how intense you worked out that day. If you feel absolutely drained after your workout, go for it and take a full serving, but if your still feeling pretty good, still got a little energy left, then you might want to kick it down to half a serving. I don’t want you to let me tell you whats right for you and whats not, in the end you have to listen to what your body is saying, your body knows whats best for it better than you or anyone else, just listen to it.
Refuel, re-energize, and reduce muscle soreness with The P90x Results and Recovery Formula. Four parts carbs to one part protein ensures rapid muscle repair after intense workouts!
Processing your request, Please wait....
