Free from 6 fallacies about losing weight, you will become slim
Having a nice body figure is everyone, especially every girl’s dream. We all know that the best way to keep a nice body figure is to have a balanced and controlled diet and proper amount of exercises, but not everyone is diligent and patient enough to stick to this. Many are looking for shortcuts in losing weight. So, all kinds of ways in losing weight appear. The most common one is dieting strictly. But unfortunately the effects of these shortcuts are not desirable in reality. Sadly numerous get hurt by these extreme methods. The experts in the research department of Meizitang suggest that some mistakes should be corrected. According to them, a health way of life is most important for us to keep a nice body figure. For those who are already overweight, some medication is sometimes necessary. It is said many obese people are using a kind of appetite suppressor to control their weight. Meizitang is great choice for this group of people. A customer lost 17 kilograms of weight after using Meizitang for more than 1 month. The amazing part is that Meizitang will not bring about any kind of side effect. People will have a dry mouth and be thirsty but much water will relieve this. Now let’s see these fallacies about losing weight one by one.
1. Green tea is great choice for losing weight, so the more you drink, the better result you will get.
Truth: green tea can really help you lose weight. The aromatic compound in green tea will dissolve the fat and prevent fat accumulation. The vitamin B1, vitamin C and caffeine will stimulate gastric secretion and contribute to digestion and fat dissolving. According to a research, drinking green tea for 90 days will reduce the waistline distinctly. But too much green tea should be avoided, for it will lead to anemia. With the popularity of Chinese tea, millions of people have formed a habit of drinking after meals. It is known that we can benefit from drinking tea. Tea can prevent cardiovascular diseases and will promote antioxidation of the body. No matter how healthy one kind of food is, proper amount should be taken in and excessive intake should be avoided. Tea is no exception.
2. Using plastic wraps to lose the weight of your legs
Someone will wrap their legs by plastic wraps in order to lose weight. Every morning they will walk fast for more than half hour and sometimes they even go to work with these plastic wraps. When they feel uncomfortable, they will remove them. They will usually lose several kilograms in 2 weeks.
Truth: there is no scientific evidence, saying that this can lose weight. According to some experts, plastic wraps will affect heat dissipation and will increase the temperature of some parts and the discharge of sweat. But in this way, there is little fat consumption and much water loss, which will easily lead to skin diseases, like eczema and folliculitis. Besides, plastic wraps are themselves chemical materials, which have some potential harm to the body.
3. Sweat discharge means getting slim.
In this hot summer, a slight movement will make you sweat like a pig. Some girls will think that the fat in their bodies is burning.
Truth: there is no scientific evidence for this saying. It is studied that there are 3 million sweat glands all over our body. When the heat gives rise to hemangiectasis, the water in blood will transfer the heat to the surface of the skin and the heat will spread to the surroundings with the evaporation of the sweat. In hot environment, the sweat discharge will reach up to 8-12 liters. The sweating is a physiological phenomenon for the body to regulate the body temperature, which has barely anything to do with fat burning.
4. Slimming pills are the cure with a quick result in a short time.
Recently slimming pills become a mode and many people now turn to botanical slimming pills for help. Many are trying to have a try but still have concerns.
Truth: there is a good market for slimming pills, which attracts the attention of many weight loss product manufacturers. In fact, there are lots of unqualified products that will jeopardize people’s health. However, there are still some well-received weight loss products, which mean that you have to choose the right product. Take Meizitang as an example. Meizitang has won many customers’ prize for its good slimming effect. The much acclaimed L-carnitine in it will help to lose weight effectively. Many Americans are now using Meizitang to solve their overweight problem and most of them get a satisfactory effect.
5. Less eating will help to lose weight.
In order to lose weight in a short time, girls will make a harsh diet plan and they believe that it is better for them to eat less.
Truth: in fact, if an adult woman just takes in 800 calories per day, her metabolism will slow down quickly. Due to the lack of nutrition and energy, it is easier for her to feel tired and her skin will become dark and gloomy. You will fail in losing weight and what’s worse, the weight will rebound and you will even become fatter than before.
6. It is nutritious and helpful to lose weight to eat fruits as meal.
A good number of girls like to eat fruits and in hot summer, it is easy for us to have no appetite. So many choose to eat fruits at supper and this works very well in losing weight. Besides, there are plenty of nutrients in fruits, so people will not suffer from malnutrition in this way.
Truth: it is a common fallacy to think that using fruits to replace meals will lose weight and decrease the fat content in our body. As a matter of fact, the fructose in fruits will result in fat accumulation inside our body. The nutrition in fruits is simple. Fruits contain much water and sugar but little amount of vitamin, protein and fiber. Some necessary nutrients for our body, like protein, fat, calcium, iron and zinc are lack in fruits. So if you replace your meal by fruits, you body can not be satisfied for the lack of nutrients.
Processing your request, Please wait....
