Some strategies about losing weight
My height is 165 centimeters. Last summer my weight reached up to 69.9 kilograms. As a result, I could not even buy suitable clothes in the shopping center, which was often ridiculed by my husband. Therefore, I made up my mind to lose weight. After long-time hard work, now I weigh 57.5 kilograms, the same weight as that during the university 5 years ago. I am very happy with this result and now I would like to share my ideas about losing weight with you.
- Dieting is not the key to losing weight.
If you want to lose weight successfully, dieting is not a permanent solution. Dieting is temporary and so is the effect. That is to say, when you can not stand up with the strict dieting and regain the previous eating habits, your weight will rebound certainly. In order to get a nice body figure, we should eat healthily persistently instead of cramming for a few days.
It is not advisable to lose weight by a strict diet, for it is extremely difficult to keep on when your desire of food is not satisfied, even though there is sufficient nutrition in your diet. In this case, normal intake of food will lead to the rebound of weight. Furthermore, it is likely for you to overeat due to the feeling of hunger after a strict diet, which is very harmful to both the weight loss plan and the health of your body.
2. No matter how hard it is, persistence will bring about amazing slimming results.
Only a healthy diet for a long time can help you keep a nice body figure. No matter how perfect your weight loss plan is, if you work by fits and starts, losing weight will be impossible. The saying of “no pain, no gain” works perfectly in losing weight.
3. Your control of indulgent eating on the weekends really matters.
People who are losing weight will strictly control their diet on the weekdays, but will indulge themselves in eating on the weekends. Supposed that you take in 1000 calories more than usual every weekend, you will gain 15 pounds of weight after 10 years. So a diet plan on the weekends will guarantee your success in losing weight.
4. A diary of foods you eat will be a great assistance to your weight loss project.
You have to make sure that the calorie intake is less than the calorie consumption in order to lose weight effectively. A diary will help you control the calorie intake, which will also contribute to your weight control. A record of what you eat and drink will make it more convenient to calculate the calorie intake and will be an important step on the way to becoming slim.
5. Small changes will benefit you substantially.
Small changes in your cooking will benefit your weight loss plan a lot. For example, stewing and boiling will be good and less oil and salt should be put. In the long run, these small changes will reduce the calorie intake and control your weight.
6. It is advisable to control your appetite.
Do not pick up food at random and stuff it into your mouth, for this can only satisfy your temporary appetite and is no good for losing weight. When you want to eat something, drink a cup of water and wait for 15 minutes, because you probably feel hungry due to the lack of water in your body. And water can give you a feeling of fullness and help you judge correctly whether you are really hungry or not, which will decrease the intake of calories effectively.
7. It is crucial to have a balanced diet.
A balanced diet means a good control of sugar and fat in your daily meals and more portions of cellulose, minerals and protein in your diet. On the condition that the amount will not affect the normal function of our body, this will promote the disposal of fat in your body so as to lose weight. People who are trying to lose weight should eat cereals, vegetables, fruits and other high-protein foods as staple foods. Lots of vegetables are suggested for they contain low heat. But other foods that contain much sugar should be avoided.
8. Resistance against delicious foods is also vital.
The main reason for obesity is eating too much. So if you want to lose weight, you must control the desire to eat. For example, you can put a notice on the fridge door to remind you that you should not eat too much. And do not put too many high-calorie foods in the fridge and naturally the idea to eat them will not occur to you.
9. Preparation of low-calorie foods is wise.
Healthy diet needs a good plan. If you prepare some low-calorie snacks in your office, these can help to appease the feeling of hunger and satisfy the appetite when you are hungry. You had better choose fruits, vegetables or other low-calorie foods, so the possibility of choosing high-calorie foods will be limited, which will lead to a better botanical slimming result. For fruits, apple and kiwi are the priority. For vegetables, cucumber and tomato are better choice. If you choose almond, make sure you choose original low-calorie taste ones.
Beware of the following high-fat foods and try to avoid them in your diet, but a little amount of nut and plant oil will benefit your body. There is visible fat in oil, animal skin, fat meat, preserved eggs and crab cream inside a crab etc. there is hidden fat inside cream, ice-cream, cheese, pies, potato chips, nuts, biscuits and peanut butter etc.
There are many successful cases of losing weight like this one. Some skills can be learned through former experiences of others. Their advice will be valuable and helpful. A female in Cyprus lost 17 kilograms in more than 1 month. She is excited and thrilled talking about her experience. Recommended by a friend, she tried to take Meizitang slimming pills. And the effect was really amazing to her. She said she would also recommend Meizitang to her friends. She even claimed that it was Meizitang that made her dream of becoming beautiful come true. And another one who sells Meizitang in Belgium said that everybody required Meizitang from him and he had a really flourishing business in this.
However, everybody had his unique body feature. The method may be suitable to these who had used it but maybe it is not suitable for you. My suggestion is that you should find your special way to lose weight. How to find this unique way? In my opinion, it is to try these ways. Many people criticized slimming pills but this is not completely objective, because some of them work very well for a group of people.
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