Best Home Remedies For GERD – Treat This Digestive Disorder Naturally
Gastroesophageal reflux disease or GERD is a persistent digestive condition that happens when the stomach acids, bile, and partially digested foods flow back into the esophagus or food pipe, resulting in the irritation of the esophageal lining. Many people wrongly believe that gastroesophageal reflux disease and acid reflux are the same thing. The real fact is that acid reflux or regurgitation of stomach acids is the main reason that causes GERD. Repeated or continuous exposure to the stomach acids can damage esophageal lining, which in turn causes esophagitis or inflammation of esophagus.
The symptoms of GERD include acid reflux, a burning feeling in the chest, known as heartburn, bitter taste in the mouth, difficulty swallowing, sore or hoarse throat, a lump sensation in the throat, and dry cough. Recurring GERD can result in many complicated medical conditions, such as esophageal stricture, ulcers in the esophagus, and Barrett’s esophagus. Therefore, if you frequently experience the symptoms of acid reflux and heartburn, it is advisable to seek advice from your doctor. GERD is a chronic digestive disorder and people with this condition may require lifelong treatment. There are also a few home remedies for GERD, which can help you prevent or manage the signs and symptoms of gastroesophageal reflux disease.
Undoubtedly, the most recommended home remedies for GERD are to modify your diet and adapt certain useful lifestyle changes. Individuals who have frequent acid reflux and heartburn are recommended to avoid foods that trigger these problems, such as spicy and fatty foods, caffeinated beverages, citric fruits, acidic foods, chocolate, alcohol, garlic, and onion. Find out what foods cause you acid reflux symptoms and try to stay away from those foods. GERD symptoms can also be prevented or lessened by eating smaller meals, avoiding eating near bedtime, reducing overweight, stopping smoking, and not wearing tight-fitting clothes.
In order to prevent the occurrence of GERD symptoms, take a mixture of ginger root extract and honey after each meal. Herbs like chamomile, marshmallow, and slippery elm are successful home remedies for GERD. Chamomile is effective to cure the swelling of mucous membranes in the esophagus. This herb can be taken either as an infusion or as a tincture. Marshmallow root is also an excellent home remedy for acid reflux and heartburn. Mix one teaspoon of powdered marshmallow root with one cup of water and take this four times daily. Marshmallow root contain a fiber, known as mucilage, which does have the potential to shield the digestive system from gastric acids.
The bark of slippery elm also has a high amount of mucilage. Drink an infusion or decoction of slippery elm to cure acid reflux. The infusion of meadowsweet plant is also a good home remedy for the symptoms of gastroesophageal reflux. If you are on any GERD medications, ask your doctor whether it is safe to take home remedies for GERD along with the prescription medications. Drinking tender coconut water several times a day or sipping two ounces of cold skim milk every few hours can also be helpful.
Read more Home Remedies for GERD. Also know useful Home Remedies for Dry Hair.
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