Lumbar Support Chair – Are You Sitting Comfortably?
Sometimes, back pain is the result of something that is quite easy to remedy. All you might be needing is a product that is specially designed to ease back pain problems.
People have a tendency to slouch forward, especially when remaining seated for a prolonged period, which is why lumbar support chair options have become increasingly important. The slouching position that we often find ourselves in can push the lower back out, which is the opposite of your spine’s natural inward curve. When this happens, the structures in your lower back can become strained. Proper lumbar support when sitting in a chair is flush against the small of your back. The biggest benefits you can get from such support are that your ears, shoulders, and pelvis are kept in alignment and the natural curve of your spine is maintained. Here are the types of lumbar support currently available in different types of office chairs:
Ergonomic Chair – This is a type of office chair that is ergonomically sculpted with a built-in lumbar support curvature. To check if an ergonomic chair is right for you, sit up straight in the chair with your head, spine, and buttocks in proper alignment. Lean all the way back into the backrest. If the curve of the chair naturally follows the curve of your back, then it is the right fit. It is very important to test this kind of chair because its lumbar support feature can no longer be adjusted.
Adjustable Back Support Chair – This chair features a seatback that can be adjusted to fit the user’s needs. If you choose to use this kind of chair, you should make sure that the seatback is positioned such that the curve of your spine is properly supported by the curve in the back of the chair. If you are not the only person who will be using the chair throughout the day, then it is a good idea to buy one with adjustable back support.
Portable Lumbar Back Support – This term refers to cushions or lumbar rolls that are fitted into the back of an office chair. These devices can be used almost all types of chair and carried around during travel. Some of these devices are inflatable, which means that you can increase or decrease the amount of support as needed.
A Towel or Small Pillow – In most cases, you don’t really have to buy a commercial lumbar support chair or device. You could simply take a small pillow or roll up a towel and then position it at your lower back to provide the needed support. This may be the best option if your work does not require prolonged sitting at all times.
These are just some of the products that you could use to ease your ailment.Aside from using any of the above lumbar support chair options, you can also avoid back pain by standing up, walking around, and stretching from time to time rather than remaining seated for more than thirty minutes at a time.
Ed Delaney has used lumbar back support. To see if a lumbar back support could help you ease back pain and to learn more please visit: http://backsupportcushion.co.uk
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