Home Remedies For Low Immunity – Supplements For Immunity Booster
Low immunity can cause a variety of health problems and can make you less resistant to viruses and bacteria. Stress and numerous diseases as well as other factors can lower the immunity. It is best to use home remedies for low immunity even if you are now in perfect health because you will prevent further problems. Boosting your immunity will keep diseases away from you. Vitamin C is a powerful immunity booster. It can be found in citruses and other fresh fruits and vegetables. However, supplements are also recommended if you suspect you have low immunity or if your diet does not contain enough natural sources of this vitamin.
Certain foods make excellent home remedies for immunity because they are rich in nutrients. Simply including them in your daily diet can help you increase your immunity and prevent illnesses. Broccoli and blueberries are such foods. They increase your immunity and they fight heart disease, cancer and other serious medical conditions. Yogurt is very healthy and it also seems to be an immunity booster. Your diet is the most powerful weapon you have at your disposal when it comes to low immunity and illnesses caused by it. Eat as healthy as possible and don’t neglect the important role of vitamins, minerals and nutrients.
Ayurvedic medicine considers some herbs to be the most effective home remedies for immunity. They can easily be found in form of capsules or supplements and they can be taken to increase immunity and to cure some diseases caused by low body immunity. Ashwagandha, shilajit, shatavari or gokshura are widely used in Ayurveda for solving immunity related problems. They can either be taken separately or they can be combined in order to make them more effective. Herbalists are usually giving pertinent advice on how to combine Ayurvedic herbs.
There are also other herbs which boost immunity and have proven their efficacy in time as home remedies for low immunity. Echinacea and ginseng are the most famous ones. They stimulate the production of blood cells and make your body more resistant to viruses and bacteria attacks.
One of the most powerful home remedies for low immunity is widely used in East Asia and it gains more and more popularity in the rest of the world also. This is the green tea. You can either drink it or you can opt for capsules.
Two other excellent home remedies for low immunity are garlic and ginger. They don’t only add taste to your foods, but they also keep your immunity high. Eat them uncooked, if possible.
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