Twenty kinds of “five-star” slimming food
Losing weight is so hard to someone who uses all kinds of Meizitang methods to try to be slim but in vain. So what else can they do? Here, meizitang does you a favor. Below are twenty kinds of popular food which is good for losing weight and detoxification. No.1 Sweet potato Sweet potato contains soft fiber which can promote gastrointestinal peristalsis and defecation. The best way of eating is roast sweet potato, and bakes it with peel. It is so delicious and sweet to eat it together. No.2 Mung Beans Mung bean has functions of clearing heat and detoxicating, dehumidification diuresis. Drinking much mung soup benefits for detoxification and detumescence but the cooking time shall not too long because it will ruin organic acids, maintain life elements.botanical slimming . No.3 Oats Oats can smooth intestines, having a function of aperient detoxification. It is a good idea to make the boiled oats into juice. You can also add some others ingredients, such as apples, raisins which are nutritious and can promote defecate. No.4 Jobs tears Jobs tears can promote the circulation of body blood, water metabolism, playing the effect of detumescence diuresis, helping improve the oedema fat. Water of jobs tears is a good method of discharging poison. You can boil the jobs tears with water and add sugar according to personal taste, which is the natural skin whitening product. No.5 Millet Millet does not contain gluten, won’t stimulate the bowel wall, which belongs to mild fiber, easier to be digested. Therefore, it is suitable to eat with detox food. Porridge of millet has function of detoxification, rich in nutrition, and good for whitening. No.6 Brown Rice Brown rice is the meters which has rich fiber. Also, brown rice has functions of absorbing water and fat. After eating people can have a sense of full, brown rice can adjust intestines and promotes detoxification. It is a good way of detoxification to eat a bowl of rice porridge or a cup of brown rice Soya-bean milk. No.7 Small Red Beans Small red beans can increase gastrointestinal peristalsis, reducing constipation, stimulating micturition. You can put beans into electric cooker for a period of time before going to bed. The next day we can drink none-sugar red bean soup as boiled water, which can promote the discharging of poison.
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