Lose weight experience of a writer with meizitang
This is lose weight experience of a writer with meizitang, let’s have a look at it, I think it can help you a lot when you want to lose weight.
In fact, people can not become obese in one day, just as the old saying goes “Rome was not built in a day”; fat also needs time to accumulate. Just when the fat has accumulated too much then women constantly keep saying that they want to lose weight, but in their inner world, they do not believe they can lose weight successfully when they witness the excessive fat. At the end, they find many excuses for themselves to eat again and again, until one day they give up lose weight completely.
A few years ago, I was one of them. Because I always need to stay up for writing, so I used to eating snacks, coffee and milk at night. And in the day time, I was so tired so I seldom went to do exercise. For the most of my time, I sat in the front of computer typing with the state of bent my back. I was not surprised until I found my weight had increased from 98 to 108, 118, and 128 at last more than 140. You can image how it is alike a woman with a height of 165 cm but with the weight of more than 140.
On the internet, I occasionally met someone who wanted my photograph with a component of worship. Actually, I can only send him the photo that I made five years ago, in return, he would praise me a lot, but only I know what was I alike which made me sad. People always think a woman who can write good articles, and then she must look beautifully. But in fact, I was far away from what they thought about. Now I am already more than 140 jin , I completely lose my image. Ordinary days, I will breath heavily when I upstairs and I will play small shout when fall asleep. At weekends, I will sleep a lot just like a pig which all make me out of any beauty.
Make mind to lose weight
The real motivation which makes me to lose weight is my new published book. I eventually realize that I can not hide behind the computer forever because the propaganda of my book needs me to appear.
From that on, I began to control my diet, give up eating any meat and diary product and try to eat steam and boiled food, add less sugar, salt, especially oil. And I also pursuit help from a kind of health lose weight product. It is meizitang, I took one pill half an hour before breakfast everyday. About ten days, I lost 7 jin. However, just as I said before, the formation of fat was accumulated gradually. Later, for one month, I only lost one jin no matter how less I eat or even sometimes I stop eating anything. The result was the same; I did not lose any weight again.
Afterwards, I resolved to design a plan for myself which made me lose 6 jin of weight within one month. In my point of view, reducing the diet or eat less is a good way to lose weight but increase the movement to lose weight is also a good way to lose weight. Of course, the so called movement dose not means to go to the gym to keep fit. Because if you do that it will make your fat and relaxed parts of your body transfer into muscle which will make it harder to lose weight successfully. The most important is that most of working colleagues do not have enough time to go to gym. You must know that if you doing one hour of movement in the gym, the calorie you burn is equals to the calorie of one sugar. So I invented a set of pithy formula for lose weight: if you can stand, do not sit; if you can sit do not lay; if can walk do not take a bus; if you can go upstairs then do not take a lift. After one month, I totally lost 6 jin of weight, I did no longer breath heavily any more, my face more beautiful than before, I am more confident than before.
The result of losing weight
At this moment, the weather of shanghai is beginning to hot, however, I have given up all kinds of cold drinks. So I start to bubble medlar with water to drink. What important is that medlar not only can reduce fire and make your eyes bright but also can relief constipation. Thus, I develop a habit of drinking a cup of medlar after every meal. If I take in excessive heat, after drinking the cup of water, I will go to toilet. Naturally, my weight reduces again.
Even now may there are many people do not believe I have lost 106 jin by this way after one year later.
Here, I want to share my experience of losing weight:
Make your mind and be confident
Lose weight requires strong willpower; good faith is the key point of successful lose weight. Believing me, except for some pathological reason, everyone can lose weight in the world as long as you are confident.
Control your diet, never greedy.
To hold your mouth, when you eat something first think about how many calories it contains, such as: cauliflower which contains much botanical fiber is good for your health. But take care you must steam it; do not add it into soup because soup contains rich nutrition which also contains much fat and sugar.
Remember four words of sports formula
If you can stand, do not sit; if you can sit do not lay; if you can walk do not take a bus; if you can go upstairs do not take a elevator.
Everyday drink boiled water or medlar bubble water only
Drink water with medlar not only can benefit your health a lot but also can help you lose weight.
Find a kind of health lose weight product.
If you want to lose weight easily, I recommend you to choose a kind of health lose weight product. Meizitang is the best lose weight product I have ever used. It is natural and free of side effect. The ingredients of meizitang botanical slimming are extracts of natural plants. It is so popular around the world.
Processing your request, Please wait....
