Have You Considered Gaining Weight through Yoga
Behold readers . . . ! For all this while we have been thinking, researching and finding solutions for a dreaded condition called weight gain. Gaining weight is perhaps the easiest thing to do in the present times. Look every where and people are trying to cover up paunches, sale of corsets have been increasing, gyms and health clubs are overcrowded and dieticians are up and ready with a no-carb diet plan for one and all. So much have we been involved with this side of the coin that any attempt of flipping the same coin and acknowledging the other side of the story has become practically impossible even to believe. The other side of the coin that is being spoken about refers to a condition that many believe to exist only in dreams . . . lets call it putting in additional effort to Gaining Weight intentionally!
No . . . the discussion is not about the Sumo wrestlers; we are plainly talking about those people who are too thin to show themselves in public, some of whom are as good as two dimensional and can pass unnoticed through a keyhole. If you have been thinking that being overweight is bad, think about those who are pasted on the wall when mistaken for posters. Their appeal for help is justified and must be addressed with urgency. On the more practical side, being too thin is also too dangerous as health consequences can be devastating. Being abnormally thin is more often than not, a sign of malnutrition. Ramp models can be held as examples. Other causes like different diseases and disorders can also cause this abnormality. The body of the affected reach a state when nothing that they eat contribute to adding weight to their structure. No amount of carbohydrate and fat seem to work with them. Even the weight gain supplements in the market that promise big muscles fade when produced before these people.
Gaining weight can be as difficult as loosing weight and requires patience and perseverance. The body has to be prepared to bring itself to proportion by accepting the carbohydrates and using them in the body accordingly. Yoga is one very good practice with which one can prepare one’s body to put on the additional pounds. Yoga for weight gain is a safer way to handle the situation as medication and chemical supplements can cause long term and hazardous side effects. As mentioned, yoga does not directly contribute to weight gain. The main aim of yoga is to correct any kind of irregularity in the body, over weight and under weight being a part of it. With regular practice of yoga, the physical irregularities seem to disappear. Therefore, if a person begins as underweight, he / she tends to gain normal body and weight proportions within due course of time. Postures like shirshasana, matsyasana, chakrasana, ardha chakrasana, shavavasana help in building better digestive system that aids in proper assimilation of food resulting in normalizing of weight.
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