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Here is an unforgettable experience of losing weight, and it is personal experience but I think it can be applied widely. It is of great effectiveness. It is worldly admitted that if you want to lose weight fast you need to take some pains. Here is what I did to reach that goal. Meizitang botanical slimming soft gel and the strong version may be more practical in this field of efficiency.

1. Keep running and jumping the rope both in the morning and afternoon: in total the running should be up to 1 hour as well as the rope jumping. So it takes me half an hour to run in the morning and in the afternoon separately. It is the same as the rope jumping. If one wants to lose weight faster, running and jumping for a few more minutes are suggested to be resultful. 2. No sleeping at noon, instead, I have a walk of 1 hour. The way I walk is a little bit quick in speed. 3. For the super, I only have some porridge which can be in various kinds. I eat no late night snacks and then go to sleep. If I feel a little bit hungry, I will just have some fruits. 4. For the three meals, breakfast, lunch and super, one big glass of water can be had ahead of time. The temperature is flexible, and it can be either cool or warm. Water is also of great importance if you take the meizitang botanical slimming soft gel or the strong version of it. The reason is that they increase the rate of metabolism of the body. 5. It is of great necessity to drink a large glass of fruit vinegar after the three meals every day. If the fruit vinegar is not available for you, then you can also make it by adding some water to vinegar instead. 6. I do sit-ups both in the morning and evening for half an hour, so totally it would be one hour a day. It is just like the running and rope jumping we talked in the first place. 7. we should never eat snacks, never. And the fruits should be also of the kind that contains lots of water. We should not drink beverage like milk tea either. 8. As for the diet, I usually stress on the balance between the staple, vegetables and fruits. We should not just choose something not to eat on purpose. If you are worried about gaining weight by eating meat, you can eat the fish instead. Otherwise, your health will decline for lack of nutrition. Meizitang botanical slimming soft gel and the strong version can also assist you with your plan of weight loss.

Weight loss should be based on the rule that weight loss should not bring any harm to the body. We should stick to this forever. The above is the strict and painful way to lose weight. if you can hold on and continue doing it, you will be successful in losing weight. As for the weight loss exercise, here are some tips I can give to you. Hope they are helpful. 1. In the winter, I usually do the running, leg-lift, and leapfrog inside the house. 2. Hula hoop, sit-up and push-up are also fairly good exercise to take for weight loss. 3. Stretching arms, boxing, deep breathing is also suggested to be done regularly. Chatting with laughter is also helpful. 4. If the whether is pleasant outside, jogging for 30 to 50 minutes, riding a bike for 60 to 75 minutes, taking a walk for 60 to 90 minutes are interesting and enjoyable. As for the slimming pills, here I strongly recommend meizitang botanical slimming soft get of the strong version of it. They are made of extracts of natural plants so the side effect is minimal or even is nothing. Bu the result for the weight loss is remarkable and they win great reputation widely and internationally.