Tips for Clean and Clear Skin
Clean and clear skin is what every woman dreams of. Beauty Care is an essential component of natural beauty, regardless of your age, skin type and skin tone. Beauty and skin care is not only important for you to look good, but also for your overall health.
For clear, flawless skin, you don’t need to visit beauty salons or use expensive beauty care products. Spotless skin is clear of any scars, blemishes and acne. Here are some simple tips and tricks on how to look simply gorgeous and have a clear skin with a simple skin care regimen:
Cleanse: Clean skin reduces the possibility of acne and acne scars. Cleanse your skin with a mild cleanser or face wash. You must choose one that goes well with your skin type. Don’t cleanse your skin more than twice a day as it can make your skin dry. Cleanse your skin in the morning when you wake up and once in the night before going to the bed. After cleansing, make sure you rub your skin with a coarse cloth. This will help you get rid of dead skin cells. This step is essential because your body breathes through your skin and throws out toxins at night. Blocked skin pores are usually responsible for acne or pimples breakout.
Sun Exposure: Vitamin D is very important for a healthy, glowing skin. It is made for sunlight and problems such as eczema and acne can be treated by exposing your skin to sunlight. You should limit your time in the sun as its overexposure is really unhealthy for your skin. It is responsible for acne breakout and pre-mature aging. Harmful UV rays can also cause skin cancer. Make sure you use a good sunscreen with at least 25 SPF or more before stepping out. Don’t forget to reapply it every 3-4 hours.
Good Rest: It is important to get your beauty sleep because during this time, our bodies reset and our skin rejuvenates itself. So make sure your body gets plenty of rest. Make sure you get at least 6-8 hours of sleep every night. It makes your skin look fresh and spotless in the morning.
Regular Exercise: It is important to follow regular workout regimen as it make you look fresh and also contributes to a flawless complexion. You can go for a walk, jogging or running in fresh air.
Make sure you hydrate your body as well as skin well with water. Water helps you to remove toxins from your body and skin. Drink at least 10-12 glasses of water daily for a healthy and glowing skin.
Avoid touching your Face: You should avoid touching your face and keep your hair off your face. Touching your face can cause acne breakout as you may transfer the dirt and dust to your face.
You should avoid overusing makeup products as it clog skin pores. Always choose good quality products that suit your skin type. You can also go for online shopping products. Wash your face with cold water before applying any makeup. You must remove your makeup before going to bed.
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