Preparation of low-calorie foods is wise
The main reason of toxins accumulation is constipation. According to the meizitang botanical slimming medicine theory, there are two kinds of constipation, caused by the excess or deficiency of vital energy. For the first case, the intestines need to be moistened and for the second case, there are lack of bowel strength and dry bowel condition. Maybe the symptoms are the same but the reasons are quite different. According to basic principles of traditional Chinese medicine theory, the most important thing is to find the exact reason for the disease and then the right treatment can be found. Therefore, cathartic pills can not be taken to discharge the toxins at random.
Office ladies have to face the computers all day long and the lack of exercises will affect the bowel movement and result in toxin accumulation. So here the experts of meizitang new version suggest that office ladies should walk for 30 minutes everyday and body building exercise will be a great choice for ladies, which will boost the metabolism and discharge the wastes through sweating and defecation. During holidays, hiking, playing balls and swimming will be advisable, which will keep the body organs in function. Some kinds of porridge will also help to expel the toxins inside the body, like cassia seed porridge and various kinds of bean porridge. If there is still a problem of constipation, try to take some plantain seed, which will smooth the intestines for the ones who have insufficient vital energy. Facing fierce competition, we have to bear much burden and pressure, which will have a bad influence on the secretion function and immunity. Those busy office ladies can have a try of foot massage and acupuncture treatment, which can not only expel the toxins but also give you a good mood. And a good mood will help to improve your work efficiency.
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