An Uncensored Review Of Panic Away Creator: Barry McDonagh
So you’re wondering if Panic Away really works and if it is as effective as thousands of people say. Well, sometimes it makes sense to look past the Panic Away program and check out the person who developed it. Barry McDonagh first made public the Panic Away program 10 years ago in 2001. But, the techniques he talks about in the program were actually developed years before, when he was still in college. It was during those years that he discovered that the best way to manage panic attacks was to first get into what he calls a “state of excited arousal”. According to McDonagh, allowing yourself to get into this state gives your body time to adjust and relax. This concept went against what most people thought you had to do when you got a panic attack. Most people think they have to force themselves into a state of calmness when they feel an attack coming on. However, this sudden and forced attempt to change your state just didn’t seem to be effective.
In order to get into this “state of excited arousal”, McDonagh created exercises which when performed, allowed someone to minimize the attack and sometimes stop it all together. It’s these techniques and exercises that are taught in the Panic Away program.
While McDonagh is from Ireland, his program has been sold in over thirty-two countries and has been extremely successful with helping people stop panic attacks. He’s also been on TV shows and several radio stations across the US teaching the Panic Away program.
After studying him very closely, one of the things that impressed me the most was his willingness to evolve with the times and update his program accordingly. His very first program has been updated a few times over the past ten years to include new discoveries and developments in panic attack treatments. However, what hasn’t changed is his core philosophy and his specific exercises he teaches people. His simple but clear approach to explaining his program is also still present.
If you’re suffering from anxiety and panic attacks and you’re looking into the Panic Away program, take a minute to look into Barry McDonagh and his background. It will help you understand the program a little better.
Knowing to how to prevent and how to stop panic attacks
is not easy. And for millions of people who suffer from them, knowing how to prevent them before they get out of control is critical. Additional information on how to stop panic attacks is available on my Panic Away Review
website.
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