Panic Attack Symptoms – What Causes Panic Attacks?
So you’re probably thinking, “What causes panic attacks anyway?” Well, it’s pretty difficult to pinpoint one thing and just like other disorders, there may be several causes. According to some articles I’ve read recently, one cause that a lot of people don’t realize is heredity. An even more overlooked possible cause of panic attacks is learned behaviour. Now, when I first read that I thought to myself, “Why would anyone teach themselves to have panic attacks?”. But research shows that some very healthy people, who were put in specific circumstances, actually developed some text book symptoms.
While panic disorders are a totally different condition than panic attacks, there are some common connections. And just like there are behavioural connections, there are also connections and similarities in cause.
The most common cause between those who suffer from panic attacks and those who have a panic disorder is overwhelming anxiety. While the average person experiences anxiety at times, someone who is suffering from panic attacks experience it on a whole different level. On top of the actual feeling of anxiety, they feel extreme dizziness, hyperventilation and even headaches.
According to Panic Away creator, Barry McDonagh, it’s at these times of extreme anxiety that you can actually prevent an attack from coming on. Over the past ten years, he’s been able to aid thousands of people in more than thirty-two countries prevent, or at the very least minimize, panic attacks by teaching coping strategies. One such strategy he has developed, and teaches, is doing relaxation exercises that are designed to bring you to a relaxed state, should you feel an attack coming on. OK, I know what you’re thinking… “Yeah, right! Exercise when I feel a panic attack coming on?!?” I have to admit that I first said the same thing. But, after looking through his program and going over dozens and dozens of articles on the topic, there is a ton of science behind his methods and philosophy.
If you’re someone who is plagued by panic attacks and anxiety, I want to encourage you to look at Barry McDonagh’s program, Panic Away. At the very least you can go through some of the testimonials to see what has occured with people who have been helped by it.
Knowing to how to prevent and how to stop panic attacks
is not easy. And for millions of people who suffer from them, knowing how to prevent them before they get out of control is critical. Additional information on how to stop panic attacks is available on my Panic Away Review
website.
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