Food to avoid during pregnancy
To stay healthy during pregnancy you need to know what not to eat when pregnant. As by avoided these foods you can prepare the right pregnancy diet chart that will help you in staying healthy during pregnancy. Let us look at some of the common Foods to avoid during pregnancy.
Foods to avoid during pregnancy:
1. Raw meat: Raw meat must be avoided as this is highly infectious with salmonell. Also avoid rare meats and sushi.
2. Soft cheese: soft cheese should be avoided as the making process is so that it can easily contain bacterial. Brie, camembert, feta. Queso blanco or blue cheese or queso fresco are not pasteurised so they are more harmful
3. Raw eggs are also in the list of Foods to avoid during pregnancy.
4. Fish mercury as they are harmful for the baby. This can lead to brain damage for the baby.
5. Fish PCBS must not also be there in your pregnancy diet.
6. Liver should be also included in the list of what not to eat when pregnant as over intake of vitamin A can be really harmful.
7. Intake of caffeine must be controlled. Often this is known for being the cause of miscarriage. The limitation of caffeine during pregnancy must be around 300mg. This can be otherwise very fatal to the baby.
8. Stay away from alcohol intake. As this can be really a trouble for both you and your baby.
Some consideration about Diet during pregnancy:
Always eat fresh foods and well cooked food, as this can make the bacteria die. Make sure that you intake proper amount of fluid every day. Do not ever go for over eating at the same time. Intake small amount of food at onetime for sure to stay healthy during pregnancy.
Food carry high value in making you stay healthy during pregnancy for this reason also you need to know Foods to avoid during pregnancy. More than what you should eat during pregnancy you must be aware of what not to eat when pregnant so that you do not intake them by chance also. Try to make sure that you prepare a proper pregnancy diet with the help of a medical practitioner. This will make you intake proper food during your pregnancy. Only food is not enough, stay healthy and make sure that you exercise regularly in order to stay healthy during pregnancy.
The author has given information about Food to avoid during pregnancy and Diet Plan during Pregnancy. Also know about Pregnancy Diet.
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