Fighting Hair Fall Naturally
Hair fall is a common problem among people. It is embarrassing and sad to know you are loosing hair everyday. There can be several reasons behind this problem. Detecting the root cause is the best way to deal with the problem. Hair loss can be of different types.
Let’s discuss the types of hair loss first so that it can be easy to understand how natural ways can help you to get rid of the problem. The most common type of complete or partial hair loss is known as alopecia. Though mainly the scalp is affected by it, it can also affect other parts of the body especially the eye brow. Alopecia can vary from one case to another.
Another common type of hair loss is known as male pattern baldness. It is also called androgenic alopecia or hereditary alopecia. In most of the cases it is inherited and it is more common in men. In case of male pattern baldness hair is lose from the temples and crown. Female pattern baldness is another form of hereditary alopecia. It strikes women and it occurs more commonly after menopause. Female pattern baldness is on the rise these days.
Alopecia areata is another type of hair loss. It refers to sudden hair fall of circular areas. Apparently you will not find any reason for this type of hair loss. But it can be a result of some systemic disease. Another kind of hair fall is known as Alopecia universallis. It not only affects the scalp but the entire body. This condition can correct itself. However the problem with this condition is that it reoccurs.
Hair fall is such a common problem that people hardly give it any importance until they start losing hair rigorously. Hair loss can be caused by several factors including aging, low thyroid functioning, stress, poor digestion, hormonal problems, trauma, skin disease, post-pregnancy, nutrient deficiencies, parasites, diabetes, and chemotherapy.
Once you detect the exact reason of hair loss, it will easier for you to treat it. It is not always necessary to take pharmaceutical drugs to fight hair fall. You can opt for an alternative healing technique that can stop hair loss. For example if you know that nutrient deficiency is the reason for your hair loss, you should change your food habit and develop a diet plan that includes food items that encourages growth of new hair.
Natural healing is always a better choice as compared to pharmaceutical drugs because natural healing has no negative side effects. One of the major reasons for hair loss is stress and anxiety. If you take adequate rest, sleep for 6 to hours and keep away anxiety during bed time, hair fall can be reduced to a great extent.
Changing your life style can help you to fight hair fall. Switch to healthy foods from oily and spicy snacks. Include more fruits and vegetables in your diet. Do exercise on a regular basis and take proper rest. Hair fall will be reduced to a great extent.
About the author: Johny Powell is a health care expert. His tips and suggestions on are highly recommended. For more information on natural healing he suggests you to visit http://www.stopagingnow.com
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