Health tips: pay attention to water of 17 frightening truth
1, tap water was used up in the morning turn on the tap, take a glass of tap water to drink, this is not right. Night out in the water taps and water is static, these metal wall and the tap water and metal will have the hydration reaction chamber to form a metal contaminated water and tap water residual microbes will grow to such water contains a lot of harmful substances, it may hide a threat to human health, an acute respiratory disease bacteria? Legionella. Therefore, the early morning unscrew the tap, the initial outflow of water is not drinking stagnant water, so those of you who have this habit immediately corrected, so as not to damage their health.
2, for a long time home of the water
Boiling water for a long time after purchase, in which the organic nitrogen will continue to be broken down into nitrite. In particular, kept too long in the water, hard to avoid bacterial contamination, this time to accelerate decomposition of organic nitrogen, nitrite formation greater. After drinking this water, nitrite, and hemoglobin, the operation will affect the blood and oxygen.
So many days in the thermos flask in boiling water several times the residual water on the stove boiling water for a long time, the ingredients have changed and not drinking. Should drink a boil, less than 24 hours of water.
In addition, bottles, drums of all kinds of pure water, mineral water should not be stored for too long. Large bottle of purified water or bottled mineral water more than three days should not be drinking.
3, brine Was considered beneficial to health salt water to drink light, so light waking in the morning to drink salt water, this understanding is indeed wrong. Light salt water drink is not conducive to healthy holiday, which added water after sweating for the summer is necessary, water can be added for the early morning is not only useless, or a health hazard mistake.
Physiological studies suggest that people not drink water dripping all night sleep, but breathing, sweating, urinary tract are in progress, the loss of these physical activities to consume much water. The morning, the blood become concentrated state at this time if a certain amount of plain water to drink the blood can be diluted quickly to correct the night of hypertonic dehydration. Drink salt water will add to hypertonic dehydration, plus dry mouth is prepared. Moreover, the morning is the first human blood pressure peak, higher blood pressure and drinking salt water will endanger health.
4, beverages The morning's first cup of water is best not to drink commercially available Juice , Coke , Soft drink , Coffee, Milk And other beverages. Such as carbonated soft drinks and cola drinks contain citric acid in the majority, in the metabolism will speed up the excretion of calcium, lower blood levels of calcium in long-term drinking can cause calcium deficiency. While other drinks are beneficial to urinary function, early in the morning to drink not only the body can not effectively supplement the lack of water, will increase the collective demands on the water, but water shortages caused by the body.
Juice, milk, coffee should not be the first drink as early in the morning, because these substances are not available at this time the body most in need of water, but also so that the body in the water of the state let the digestion and absorption of gastrointestinal work not conducive to good health.
Therefore, we should bear in mind for their own health over the four water is early morning wake up can not drink.
Today, attention to people who drink more and more; but the real people who would drink, but a few. Do not pick the time to drink, do not care about the content to drink, do not use their brains to drink … … can only prove that you're just drinking, not necessarily to drink on the water. In the care of the body as a popular era, have been considered the easiest to drink water, but also had become a profound learning.
5, fasting replenishment most Stomach
Also supply water before eating it? It will dilute the gastric juices digest the impact is not it? Western has appetizer step, the reason is to use the soup to mobilize appetite, lubricate the esophagus, to prepare for the meal.
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