Health reminder: "low sugar" food will eat more fat | map
Advertising is the "health" food, it really can be assured eat? Labeled "natural" on food, whether it is really difficult to get fat? No matter which country's professionals will make the same answer: not necessarily the case. Many so-called Health Food , Natural foods, low fat foods, may actually be very high heat, no room for complacency.
Low sugar food, not low calorie
"Low sugar" food is not low sugar
Many people are willing to choose diabetes labeled "low sugar" foods, all kinds of "low sugar cereal Nutrition" also so popular. It was generally felt that this cereal with aspartame instead of sucrose or sodium cyclamate does not cause blood sugar, can safely eat, does not. Get rid of a lot of sugar, the manufacturers usually use dextrin or Starch To fill the volume. Dextrin is a starch hydrolysates, also easier to digest than starch, can rapidly increase blood sugar, and transformed into heat. For diabetic patients, no doubt this cereal more harmful than ordinary cereals.
There are many Lose weight The President believes that eating sugar cookies, cakes and cookies, you can let yourself down when eating snacks psychological burden. But sugar does not mean low fat and fat heat production is 2.25 times that of sucrose. Point in mind a lot of fat added, if the unit weight to calculations, the heat is even higher than that of pure sugar, certainly nothing on the benefits of weight control.
To a particular brand of "cookie diet" for example, claims to be low-sugar, high in fiber. But a closer look at the ingredient list, it found that fat content of up to 10%, of which the heart of harmful trans fatty acid content is as high as 3% higher calories than regular cookies. Although this biscuit added dietary fiber, and can not play any role in weight loss.
Sugar Beverages Although only 3% -5% sugar, but drink four bottles a day, calories will be the equivalent of a full bowl of rice, not to heat them, and no tea and mineral water par.
Nuts Food calories High Low-fat food can be assured it does? The answer is not the same. For example, low-fat crackers calories per unit weight is lower than the high-fat cookies, but containing starch and sugar per 100 grams of calories can be around 400 kcal compared with more than a bowl of white rice.
"Natural" health food, but also have the same trouble. A woman eating a sack of nuts every day, because she heard that Peanut , Hazelnuts, almonds, walnuts, pistachios, are all healthy foods, can reduce the risk of heart disease. In fact, they are actually "energy bomb", each of which contained 100 grams up to 600 kcal of heat actually over. If you do not increase the movement of these foods is best not to eat over 28 grams per day, but also to an appropriate reduction in fat intake dishes.
Control the total heat is the key
So, how to deal with health food "heat trap" mean? Here recommend four basic principles:
1. Where the overall lower nutritional value of food, whether or not low-fat low-sugar, eat as much as possible to buy fewer. Such as cookies, biscuits, sweet drinks and the like. Because weight control Diet Volume will be too few, the nutritional quality of food requirements must be higher.
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