Problem of Headaches during pregnancy
Headaches during pregnancy is one of the most common symptoms faced by women and we have seen many of them to just go complaining every day that they are facing high headaches. The problem is seen to bother most women during the first and the third trimesters. During pregnancy a women goes through lots of turmoil’s and changes. Headaches are one of those but still they cannot be neglected. Let us look at some of the common reasons for headache during pregnancy.
Reasons for Headache during Pregnancy:
Let us look at the trimester pregnancy and is believed to be causing that the surge for the hormones along with the increasing number of blood volumes in the circulations throughout the body. Let us look at some other common reason for Headaches during pregnancy
1. Lack of enough sleep
2. Sugar level fall
3. Dehydration
4. Withdrawals of Caffeine
5. Stress for the certain changes.
These are very common reasons for headaches during pregnancy, and there can be other reasons like migraine patients and many other severe causes and if you are facing any of them talk to the medical practitioner immediately.
How to deal with Headache during Pregnancy:
The best way of dealing with the headache during pregnancy is to avoid them. Avoiding the right kind of tension is a must for making headaches stay away from you. But there are some tips for you to stay away from Headaches during pregnancy and they are
1. Get good posture
2. Plenty of relaxation and rest
3. Exercise regularly
4. Eat a proper and balanced meal
5. Go for cold and heat packs for your head.
6. If the cause for your headache is sinus apply warm compress around the eyes
7. If you have tension headache apply cold compress or proper ice pack in the base of the neck.
8. Eat smaller and frequent meals to maintain proper blood sugar level.
9. Get a good message in neck and head
10. Rest in the dark room and consider doing deep breathing.
11. Take a worm shower bath.
The reason for the Headaches during pregnancy must be made out first. Once you know the cause you can handle with it easily. More over during pregnancy symptoms start getting more and more troubling as you are free, engage yourself in enjoyable work and you will see that head ache is gone for you. And if it bother you more than normal consider going to the doctor immediately.
Read about headaches during pregnancy in this article. Also read about depression during pregnancy by visiting Onlymyhealth.
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