You can gain weight eating ice cream?
It's "fat" and "thin" is a common concern. In the past that is due to excessive nutrient intake and lack of necessary exercise, and resulted in the accumulation of fat within the body of the results; and is now recognized that obesity is a disease. All this with the genetic, physical, day to day Diet Habits, work, exercise and rest of life.
In frozen Drinks Of high nutritional value for " Ice cream . "As we all know, milk is a high nutritional value, and the more perfect the various nutrients Food , While the ice cream is one of its products. In accordance with international and national product standards, general cream ice cream, its nutritional composition of 2.8-3 times for the milk goes without saying that illustrates the level of the nutritional value of ice cream. Advanced cream ice cream, creamy neutral state of preparation of the system-grade ice cream some of its fat, and some companies have switched to vegetable oil to replace, and has developed low-fat ice cream. The ice cream in the milk protein is a more complete protein (including amino acids the human body must be added daily, Arginine, leucine, phenylalanine, cystine, lysine, valine, methionine, etc.) The digestion rate was 96%. In addition to carbohydrates, which produce heat, the milk still contains all the material needed to fuel development (such as calcium, phosphorus, potassium, sodium, chlorine, sulfur, iron, etc.) as well as contribute to development, regulating physiological function, to maintain osmotic pressure and pH such as various vitamins, such as adding fresh fruit also contains vitamin C products.
Comprehensive view of the above nutrients, the total ice cream should not be less than 34% dry matter, fat content not less than 10%; non-fat milk solids not less than 10%; sugar no less than 15%. Therefore, the calculated heat per kilogram of product is about 2,000 kcal (2300 kcal for the high cream ice cream, and Milk Ice cream for the 1400 kcal). According to the composition of ice cream products in the 800-1000 kcal per kg; and popsicles, frost class products because of non-fat and Dairy Heat per kg of product is only 450-500 kcal.
Based on the above figures, the general consumption per person per day to a 50-150 grams of ice cream, the heat is only 100-300 kcal; or two ice cream or popsicles as 80-130 kcal, only one daily dietary intake of 1/10-1/15. According to our current economic and consumption level, generally do not cause the body "fat" problem, therefore, one need only control the daily nutrient intake standards, with some working with the amount of exercise can correct the errors. In order to enrich the daily diet, use ice cream as a treat type food and dessert, is not far off, and in the summer due to summer heat needs a few more fresh ice cream and popsicle sticks is insignificant. <<"Check more exciting content
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